10. Rudra Mudra

The name Rudra associated with Lord Shiva as it has the internal transformative capacities. This hand gesture influences your personal energy core i.e. the solar plexus (Manipura Chakra). It’s supposed to enhance concentration and clarity of thought. This mudra is a powerful means to reduce excessive tension and pain. 

How to do Rudra Mudra?

Touch your thumb with ring finger and index finger and keep your other two fingers (middle and little finger) as straight as possible.

Time & Duration

Practice rudra mudra 3 times a day for 5 minutes each time to get proper benefits from it. While practicing it, bring your awareness to the navel region and breath deeply. 

Benefits of Rudra Mudra

As Rudra mudra influence the working of the earth element in the body, it benefits mainly associated with stomach organs. 

• This mudra builds heat in the body which further improves the digestion process
• Increase the will power, creativity, and clears mental obstacle when performed with focus at Manipura chakra
• Good practice for strengthening the frontal brain region. Also relaxes the eyes muscles