Happy International Yoga Day! What better way to celebrate than by practicing some yoga? :) This is a 25-minute vinyasa sequence, incorporating variations on Sun Salutations A & B and a guided Savasana at the end. Sun Salutations are a common and traditional way to begin a yoga practice. They help warm up the body, loosen you up and allow you to practice linking your movement with your breath. Sun Salutations can be used as a morning ritual, a way to wake up and feel energized and they can also be a practice in and of themselves.

Our yoga flow for today is perfect for creating strength + flexibility in the upper body, specifically targeting the core, back muscles and chest/shoulders. You will need a yoga strap or something that can substitute as one. (Belt, scarf, towel, etc.) I hope you enjoy! Be sure to subscribe so you don't miss out on free yoga content. See you on the mat! Namaste, Jess - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.

Hi everyone! Recently on Instagram, I asked what type of videos you guys would like to see on this channel and the most common answer received was a "hip-opening" class. So, here it is! :) I have a whole list of video ideas to create for you all so I'm excited to get to work on it. If you have any recommendations for a new video, please leave a comment below. I hope you enjoy this 40 min hip flexibility + stability flow! Thank you so much for letting me guide you through this practice. Be sure to subscribe so you don't miss out on free yoga content. See you on the mat!

This is a 20 minute yoga flow perfect for everyday practice. Re-visit whenever you need a quick pick me up. :) If you enjoyed this video, be sure to give it a thumbs up and subscribe so you don't miss out on free yoga content. See you on the mat! - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.

This is a 15-minute yoga flow perfect for beginners or anyone seeking a short, full-body practice. If you enjoyed this video, be sure to give it a thumbs up and subscribe so you don't miss out on free yoga content. See you on the mat! - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.

This is a 15-minute yoga practice that invites you to decompress and find balance through softness and strength. Just as Surya Namaskar (Sun Salutation) honors the energy of the sun, Chandra Namaskara, or Moon Salute, honors the energy of the moon. This gentle sequence is perfect for an evening practice, in honor of a full moon, or just to bring a balance of yin into your day. Also ideal for anyone who feels overworked, stressed This flow is structured differently than most yoga sequences.

This is a 45-minute yoga flow incorporating movement to stretch the full body. We'll be working with standing and balancing postures, twists, backbends and core work. All levels are welcome. :) Let me know how it goes for you in the comment section down below! If you enjoyed this video, be sure to give it a thumbs up and subscribe so you don't miss out on free yoga content. Namaste, Jess - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.

This is a 45-minute full body yoga flow incorporating movement to help bring more strength and flexibility in your body. All levels are welcome. :) Let me know how it goes for you in the comment section down below! If you enjoyed this video, be sure to give it a thumbs up and subscribe so you don't miss out on free yoga content. Namaste, Jess - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.

This 25-minute yoga practice is designed to be done in bed to help you unwind from stress or to greet the day. You can use pillows as props, if you'd like an extra cushion or two for support. All of these postures are safe to practice on your bed and are intended for all levels. Let me know how it goes for you in the comment section down below! If you enjoyed this video, be sure to give it a thumbs up and subscribe so you don't miss out on free yoga content. Namaste, Jess - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.

Hi friends~ this is my first meditation video on this channel! I'm excited to start uploading more meditation videos along with yoga flows. Body scanning is a simple type of meditation that allows you to reground, recenter and release tension you might not even realize you're experiencing. It is designed to help you develop a mindful awareness of your bodily sensations by focusing your attention on different parts of your body, from the head to the toe. Practice this meditation anytime you feel stress or several times throughout the day as a regular practice.