Find out what your genes have to say about your weight! New Year’s Promotion! Go to http://23andMe.com/blogilates to save $30 on a Health + Ancestry kit, now through January 31st. I did the 23andme genetic testing service and OMG guys, it explains so much about my weight. Growing up I ALWAYS had trouble losing weight. I was the chubby kid. I was the fat one.

It's time to tone your inner thighs, outer thighs, booty and legs with my leg workout challenge to Charlie Puth's song, "How Long"! I've included some never before seen leg exercises that will not only sculpt your thighs tight and strong, but it will also help lift your butt! I love working my legs because they help take me places - you need your legs to move - to travel - to squat - to lunge - to do everything! These exercises will help strengthen your lower body so that you can easily walk up the stairs and power through all of your workouts with ease!

You’re invited to take a FREE POP Pilates class on February 24, 2018 at 24 Hr Fitness. We will be hosting classes at clubs all over the US. Find a class here: https://www.blogilates.com/chachaslidefitnessstyle/ The Cha Cha Slide is the most played party song because anyone can dance to it! But have you ever tried it - fitness style? It’s seriously such a great and low impact cardio, fat burning workout with lunges, squats, jumping jacks and even a little cha cha!

Come behind the scenes with me on the 2-day shoot of our POP Pilates music video for "Perfect Storm"! I haven't done a vlog in a while and thought it'd be fun to take you guys along for this project I've been waiting 2 years to make! The 1st day we were at my old school - Whittier College and you'll see me performing a very special routine alongside 4 of my fellow POP Pilates instructors who flew in for the shoot! The dance was choreographed by Laura Quinn, a professional ballerina and more importantly a good friend of mine!

Wanna get certified to be a POP Pilates Instructor? http://www.poppilateslife.com It was 2 years ago when I had the idea for this music video. I asked myself: How could I express to you how POP Pilates makes me feel - the strength, the beauty, and the grace that it empowers me with everyday? How could I show you the journey that sculpted POP Pilates into the force that it is today? From one girl filming a YouTube video in her living room to now a POP ARMY of instructors all over the world...

This is a REALLY intense butt and thighs workout that will sculpt your legs and booty! More importantly though, you will feel sooooo STRONG in your lower body. Your glutes will lift, your inner and outer thigh muscles will tone and slim down, while your heart rate will also rise in order to burn fat! It's a quick lower body workout that will get your looking and feeling your best. The best part is - YOU DO NOT NEED ANY EQUIPMENT! No gym! This is a perfect at home workout that can literally be done anywhere. Oh yeah, and no jumping, so it is super apartment friendly! Your exercises: 1.

My new luxury suede yoga mat is from: http://bit.ly/POPyogamat Time to get your strongest abs and your sleekest obliques! Today we are working on your core which includes all the muscles around your waistline! You don't need to go to the gym or pay for a membership when you can do all your workouts from home. These ab flattening, core sculpting, muffintop melting moves will show you the results you want. Here are your POP Pilates exercises: 1. Sit ups 2. Double leg lifts 3. Single Straight Leg Pulse 4. Cheerleader L's 5. Criss Cross 6.

Ever wanna get a solid arm workout in but you don't have any weights or dumbbells? Yea me too - so that's why I LOVE these weightless arm workouts that require zero equipment...so you can easily do them at home, in your apartment, in your living room, in your hotel room, or in your bedroom! We will be targeting your shoulders, chest, biceps, and upper back with the following POP Pilates exercises: - Pinky Propellers - Walnut Crushers - Elbow Pushbacks - Golf Balls - Triangle Pushes - Back Behinds - Prayer Pulses Here is where I get all of my music!

To be honest, I wrote out this workout before trying it and OMG guys I was DYING!!! My butt and my hamstrings were on fire and I could barely move! All from drawing shapes with my booty! Today we’re going to draw 4 different shapes with our butts: triangle, circle, U, and I. All these different motions will force our entire backside to be challenged. Now do this with me...can you make it through without stopping? Here are the exercises: - Triangle Butt - Circle Butt - U Butt - I Butt Here is where I get all of my music!

Today I am taking you behind the scenes of the filming of my Bridal Bootcamp series! I really wanted to create a beautiful wedding-like vibe for the workouts, so we went ALL OUT with tons of flowers, luxurious draping, soft activewear colors, and even elegant bridal hair! The Blogilates Bridal Bootcamp will debut on March 18, 2018! Get ready for some of the hardest and most effective at home wedding prep workouts ever! Whether you're a bride, a bridesmaid, or a wedding guest (or a person who just loves weddings!) you can do this bootcamp with me!