After uploading my last video, "Why I Will Never Diet Again" https://www.youtube.com/watch?v=iZGL6rCDyXo I reflected on my past and evaluated how I treated my body and valued my self-worth as I was trying to heal from my ED. In this video, I am going to share with you some of the shocking things that went through my head after the Bikini Competition.

Join the PIIT28 Challenge at http://www.piit28.com What's better than burning fat and getting a rock solid core at the same time in a QUICK and FUN PIIT routine? Pilates Intense Interval training is my latest program for those of you who crave something more sweat-inducing but still has the flavor of POP Pilates. It's 7 moves. 45 sec on and 15 sec off. Let's go.

If you want to take your POP Pilates butt lifting efforts to the next level, then grab your resistance bands and do this CRAZY INTENSE booty workout with me! You can get your bands here: http://bit.ly/stretchbands You can totally do this workout without the bands, but add them if you want an EXTRA push. ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store!

Join the PIIT28 Challenge at http://www.piit28.com Inner thighs, outer thighs, calves, quads, and butt! We are hitting EVERYTHING lower body today in this leg slimming PIIT workout! It's only 7 moves - 45 sec on and 15 sec off. It's going to get you burning fat and building lean muscle in your legs like nobody's business! LET'S GO!!

Get POP Pilates Certified! http://bit.ly/PopPilates Questions to guide you towards your passion: 1. What was your childhood dream career? 2. When do you lose track of time? 3. What would you never do again no matter how much $ you'd get paid? 4. Name 3 people who are doing what you want to do. 5. What's your message to the world? If you want to start your career in fitness, begin by becoming a POP Pilates Instructor.

Join the PIIT28 Challenge at http://www.piit28.com If you want the ultimate fat burning, muscle strengthening workout that will target EVERYTHING - then this is the PIIT for you! Pilates and high intensity interval training for your abs, obliques, butt, legs, and arms! LET'S GO! ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store!

♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store!

The quickest, funnest cardio booty lift in the history of the world! I dare you to challenge one GUY FRIEND to do this NON-STOP. I DARE YOU. Then tell me what he says. ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store!

All new POP Pilates ab exercises you've never seen before. Time to take your ab workout to THE NEXT LEVEL!!! Really fun. It'll make your abs scream and get happy :) ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store!

When you're not so ready to get out of bed yet, try this breezy Pilates routine to wake your muscles up. It's stretchy, it's graceful and it's easy on your body. When you're done, you''ll be ready to conquer your day! ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store!