I've never told this story before...about what chasing my dreams really means to me. If anyone has ever told you that you can't do something and that you were gonna fail, forget what they say and follow your heart. This is my story. My story about why you should never give up on yourself because one day you will live your dream.

It's been a long time since I've made a cardio workout for you, but today we end the drought! Let me see your sweat with one of my most FUN and intense cardio routines. Let's go and BURN SOME FAT!!!

✦ If you love this song and want to play it to PUMP UP your workout, please support me by getting it here: http://bit.ly/bodypopthesong ✦ BODYPOP is now POPFLEX: HTTP://www.popflexactive.com LYRICS I’m trying to make it in my own skin But I’m tired of fighting for my way in Why fight the battle that I can’t win The pressure’s on, but I’m ready to begin These walls, I shatter ‘cause they break me They fall away CHORUS: I won’t stop ‘till I drop I’mma make my body pop Fighting when it’s hard to breathe I won

Possibly one of the craziest 4 min POP Pilates challenges I've ever done. This one is difficult, so please do the beginner variation until your become stronger. Also, if your elbows are sensitive, you can replace the "down down up up" part with a pushup which will allow you to stay on your palms the whole time. This combo works your total body! You will be toning up everything PLUS burning fat with that little plank jack at the end of the combo. Have fun!

Want to learn how to make a workout headband? Such a fun and easy project that doesn't actually require very much! My friend Ann from http://bit.ly/anneorshine1 is here to show us how!

4 min to kill off your muffin top and slim down your sides? Yes please! Today we're doing the "candlestick dipper". It's my fave obliques move, so prepare for some intense burning and major effectiveness. This seriously works. I feel it every time!

If you're looking for a quick and tasty way to eat breakfast on the go or pack along for your back to school lunch, this is it! High in protein and low in calorie, here are my Fiesta Muffins! RECIPE BELOW: Ingredients: 4 slices low sodium turkey 2 eggs plus 2 egg whites 1⁄4 cup black beans, rinsed and drained 1 tablespoon hot sauce 1⁄4 cup chopped bell peppers 1⁄2 green onion, chopped Salt and pepper TOTAL PER SERVING (2 muffins): $1.04 Directions: Preheat oven to 375 degrees. Spray four large muffin tins with cooking spray and place 1 slice of turkey in each.

This vlog is jam-packed with a fun recap of my experience at the IDEA World Fitness convention. Meeting you guys was so so amazing! Also, I want to do a Blogilates National Tour in 2015, so can you tell me where you're located so I can come visit you? AND!! BIG NEWS! There's a POP Pilates certification program now! Become a group fitness instructor just like me...it's seriously the best job in the world. It's highly rewarding for you and for your students!

No, you don't need a ladder! It's equipment free. This is a timed HIIT (high intensity interval training) and fat burning, muscle toning routine! Here's how it works: The first round, you do each move for 45 sec each. Second round is 30 sec a move. And third and final round is 20 sec a move. The moves are: 1. Froggy hops 2. Pushup plank 3. Inner Thigh lunge 4. Criss-cross abs Have fun!

Hey guys! This is a perfect easy lunch that high in protein, super fresh, and super crunchy, and yummy! These are my Crunchtastic Chicken Lettuce Cups!