Mindfulness has exploded in popularity, and for good reason. Although its roots date back 2,400 years ago it still has much to offer humanity in the way of presence, wisdom and connection. In this episode of The BE ULTIMATE Podcast, Travis shares the fundamentals of mindfulness using stories, quotes, and history. Hope you enjoy this inspiring episode! We love it when you share The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. Thank you for helping us spread inspiration and wisdom across the globe!

Have you ever traveled and gotten so sick it ruined your vacation or business trip? Traveling can wear down the immune system and throw you out of your normal rhythm. There’s nothing worse than feeling miserable when on the road. In this episode of The BE ULTIMATE Podcast, Travis shares his top 3 favorite travel supplements to stay healthy. Hope you enjoy this inspiring episode! We love it when you share The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. Thank you for helping us spread inspiration and wisdom across the globe!

In this 'name it to tame it' meditation Travis Eliot leads you through noting thoughts, feelings and sensations that arise within your practice as way of witnessing your experience rather than reacting to it. Hope you enjoy! THANK YOU for sharing The BE ULTIMATE Podcast with your community – and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe! ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE!

Have you ever wondered what it's really like behind the barbwire walls of a maximum security prison? In this episode of The BE ULIMATE Podcast Travis Eliot and his wife, Lauren Eckstrom share real life stories from their work teaching yoga inside the Maine State Prison. This podcast is an epic story of hope and redemption and how one prison is demonstrating to the rest of the world what's possible when you bring light to a dark place. All things are possible!

This episode is yoga philosophy at its finest! Whether you are a yogi or not, there are many takeaways from “The Eight Limbs of Yoga,” by the sage Patanjali. In this episode of The BE ULTIMATE Podcast, Travis presents this yogic wisdom in a clear and engaging manner. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community! --------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE!

Power Yoga "Cross Train" is a well rounded 30 min. yoga practice perfect for intermediate/advanced level students that are looking for something time efficient. We call it "Cross Train" because you get an even dosage of strength, balance, flexibility, and stamina. Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE!

In this Power Yoga "Strength" 30 minute practice we focus on building strength throughout all the major muscle groups. This sequence will boost your mood and amplify your will power. This practice is perfect for intermediate/advanced students. Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE!

In this Power Yoga "Detox" 30 minute practice you will move through a heavy dosage of twists to take care of the spine and massage the internal organs. Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE! http://traviseliot.com/travis_eliot_online/travis-trifecta-sign-up/ ---------- Practice Yoga and Meditation with Travis and other world class instructors on Inner Dimension TV…Get Dimensional!

If you love yoga and cardio, and are short on time, this 30 minute practice is perfect for you. Prepare to find that 'yoga flow!' Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE! http://traviseliot.com/travis_eliot_online/travis-trifecta-sign-up/ ---------- Practice Yoga and Meditation with Travis and other world class instructors on Inner Dimension TV…Get Dimensional!

Have you ever wondered what going on a multi-day silent retreat is like? In this episode of The BE ULTIMATE Podcast, Travis shares the highs and lows of a 14 day silent meditation retreat — including stories of meditating through an earthquake, having a profound mystical experience, falling in love with life, and a meeting with Jack Kornfield. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community! --------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE!