It took me a long time to realize having the "perfect" body isn't actually attainable. Hear me out - we can love and appreciate our bodies, and we can work on achieving fitness goals. But when it comes to fitting our current beauty standards, it's IMPOSSIBLE. Why? Because our bodies are treated like fast fashion. What's in one year might be out the next. I'm not gonna waste my time, energy and happiness trying to keep up. Our bodies are perfect because WE think they are. #shorts

I'm sore but Iike it. Did I miss any?! #shorts

My yoga blocks are from POPFLEX Active: https://www.popflexactive.com/collections/booty-bands You know that feeling when your body needs a good, deep stretch?! That is totally me right now, so I hope you will come stretch it out with me! We're gonna focus on those hamstrings, quads and hips to hopefully get into those splits! I'll be using yoga blocks to assist me, but you can do them without yoga blocks or with a item you do have, like pillows, instead.

Remember how I got my absolutely GIANT hat in the mail a few weeks ago?? Obviously I had to do a photoshoot in my pool and I went ALL OUT. Hope you enjoy the pics!! Thanks Sam for taking the photos! 🎵: Feeling Good - Michael Bublé

You know how some people say variety is the spice of life? Well, that's definitely true for your workouts! Adding in new movements will work new muscles (or the same ones in NEW ways) and ultimately get you stronger! Plus, let's be honest: it can be pretty boring to repeat the same few moves every day. If you're looking for new-move ideas and inspiration, this video is for you! Use them as part of your circuit, HIIT routine, or as a finisher to any workout.

Shop Tropicana: https://www.popflexactive.com/ Ahhhh I just dropped my boldest, brightest, most summery collection EVER on POPFLEX Active! 🌺☀️🌴 I absolutely love being a fashion designer, but throughout the years, there have been times when I was afraid to go outside the box. Worried what people would think of loud colors and low cuts and... who knows?! But deep down, it's what my heart wanted. This summer, I want to live boldly and I wanted activewear to match those vibes!

Those of you who have followed me a while have heard me say this before: you don't need weights to strengthen and tone your arms!

These are some of my favorite no-equipment exercises for strengthening and toning the booty! Bookmark this for a day when you need some move inspo for your workout!

Looking to get your heart rate up? Bookmark these 50 bodyweight cardio exercises to try today or incorporate in your next workout!

Wanna strengthen and tone your thighs? Bookmark these 50 no-equipment thigh exercises to try for your next workout or whenever you need to shake things up!