Happy new year! I was going to release my "Lean Sculpted Body" workout as a DVD, but then decided to give it to you for free to kick off 2017! So here's a full 30 minute POP Pilates workout that will tone your arms, butt, abs, thighs, legs, back, and entire body! You don't need any equipment and can do this workout ANYWHERE! Have fun!

Yay guys! Here's another free POP Pilates DVD workout for you - a full 30 minutes long! This "Abs, Butt, and Thighs" workout from my Hot Body Express DVD will tone your legs, lift your butt, and flatten your abs without using any equipment! You can do the exercises at home or from anywhere. Enjoy the workout!

If you want the perfect flat ab "pump up" before you throw on your bikini or head out for a big event, do this workout! It is the quickest (10 min only), most effective ab flattening, core strengthening routine out there. This is POP Pilates and it will not only make you look good, it will make you STRONG. ♥ Get all my free workout calendars and read my blog: http://www.blogilates.com ♥ MY ACTIVEWEAR: http://www.popflexactive.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store!

This standing butt workout left me SO SORE. The exercises in this workout routine will really target your glutes to help lift your booty and give it a nice, round shape. We will not only target the butt, we will also target the hamstrings which are really the elevators to the booty - helping it lift even more. You don't need any gym equipment (just a regular chair) and you can easily do this workout at home!

Here are 10 super easy and healthy snack ideas that are all 28 Day Reset Approved! The 28 Day Reset is my nutrition program that will help you discover the food intolerances that may be causing your bloat, weight gain, acne, and lack of energy. 1. LÄRABAR: Get 25% off Lärabar bars at http://amzn.to/2ik4h1L Discount applies to the lowest priced item! Ends Feb 14, 2017. 2. Freeze Dried Fruit 3. Apples & Nut Butter 4. Carrots & Hummus 5. Edamame 6.

Come stretch and relax with me! You should stretch after your workout and also when you feel like you need a break from social media, from people, and the craziness of life! Let's just wind down, slow down, and have some us time :) Let's loosen up your body and improve your flexibility with these stretches! Tight hamstrings and hips? I've gotcha covered! You can do this stretching routine at home with no equipment.

This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and triceps all while improving your posture. (Which by the way, is SO important)! And guess what? You don't have to do a single push-up! I included moves that we've done before like Walnut Crushers and Prayer Pulses, but I wanted to keep things fresh for you and added brand new POP Pilates moves to keep your muscles guessing! The moves are: 1. Pull Backs 2. Shoulder Presses 3. Kneeling Triceps 4. Walnut Crushers 5.

It's time to work on slimming down that waistline for a strong and sexy core! We are going to hit your obliques from EVERY angle so be prepared to work hard! There's little rest between exercises because I really want you to burn out your obliques and push yourself. Now just because we are focusing on your waistline here, doesn't mean we aren't using other muscles. You're also going to feel your abs, shoulders, arms and booty with this workout! No equipment needed. Ready to get on the mat and say goodbye to that muffintop?

Hey guys! I wanna take one of you on a $250 POPFLEX Shopping Spree. To make it fair, I'm going to pick randomly...so here's how you can enter the contest: 1. Go on https://www.popflexactive.com and make an account 2. Add up to $250 USD worth of ANYTHING to your cart 3. Add all cart items to your wish list. It will auto save! I will pick a random winner on Tuesday Feb 21, 2017 to win EVERYTHING in their shopping cart!!!

This is the ultimate thigh toning and slimming at-home workout! No equipment needed - just your motivation and desire to get strong! Plus, you get a little bonus booty work with these moves. Remember to focus on form and mind-muscle connection to really benefit the most from each exercise. Ready to have fun and get a little sweaty!? Let's do this! Also, when you complete the workout let me know in comments how the burn was and what exercise was most challenging. You will get stronger with time! Here are the moves: 1. Triangle Thighs 2. Clamshells 3. Extended Clamshells 4.