No, you don't need a ladder! It's equipment free. This is a timed HIIT (high intensity interval training) and fat burning, muscle toning routine! Here's how it works: The first round, you do each move for 45 sec each. Second round is 30 sec a move. And third and final round is 20 sec a move. The moves are: 1. Froggy hops 2. Pushup plank 3. Inner Thigh lunge 4. Criss-cross abs Have fun!

Hey guys! This is a perfect easy lunch that high in protein, super fresh, and super crunchy, and yummy! These are my Crunchtastic Chicken Lettuce Cups!

Doing something a lil different today! I've been working really hard on perfecting my yoga headstand and I FINALLY can do it without any assistance! So it's time to show you how to do one too. Be careful though! This will take time, patience, and lots of practice. It took me a few months with tons of falling. Good luck and show me your headstand progress by using the hashtag #blogilatesyoga.

Alrighty guys, so you asked me to show you what I ate in a day so I chose a random day and recorded everything I ate! This is a pretty typical food day for me given that it's summer so there's lots of fresh veggies and salads. My meals will generally change throughout the seasons but it's usually high protein and low carb. I will have a YOLO meal or a cheat meal once a week if I need it! Also, if you wanna see what I eat every single day, add me on snapchat "blogilates" and you will see the real deal. Hope you liked this video!

So you wanna get crazy with me? Today I am pairing together my best cardio and body sculpting moves in a high intensity workout that will shed the fat and tone your muscles! If this is your only workout of the day, repeat 4x through.

Guys, after I made the raspberry protein souffle, I couldn't stop making it for dessert for over a week. This recipe is so light, filling, and tasty that you will FALL IN LOVE over and over again. Also, this episode is a bit crazy because there's a mini accident in there so I encourage you to watch it through!

No time? Let's take 3 minutes to flat abs and a hard core! I've created a killer combo of lower leg lifts and criss-crosses to attack your lower belly pooch and shape a nice hourglass shape. Ready? Let's do this.

Happy Rocktober! Let's kick it off with a FUN contest and giveaway. You ready? We're playing the #POPstersinPlank contest! All you have to do is upload a pic of you doing a plank and you're entered to win in either of the following 3 categories: 1. Plank in the Oddest Location 2. Most People Planking in a Pic 3. Random POPster Planking Contest is open to everyone, any age, every country! Starts today and ends Oct. 8th, 2014. Upload and hashtag your pics on Instagram, Twitter, and Facebook!

If you're looking for a super easy, tasty way to have a sweet and salty breakfast make my gluten free and paleo bacon pancake stix! You don't even have to sit down and eat them witha fork. You can hold them in your hand as you're rushing out the door for school or work. Literally, so good.

These are my NEWEST six pack sculpting moves to help you tone your abs, lower belly, and obliques for a hard core and flat abs! It's only 10 minutes long but will target that belly fat zone. Grab your yoga mat, let's do some POP Pilates!