This workout targets your triceps like crazy! I will take you through 4 POP Pilates exercises that will strengthen your arms and make them look sleek and sexy without using any equipment. You don't need dumbbells or the gym! Just your bodyweight. If you're looking to shave off your "bat wings", then give this routine a try. It's tough, but you're TOUGHER! Here are the exercises: 1. Half Cobra Pushup 2. Baby Tiger 3. Child's Push 4.

Some days it is SO HARD to get yourself motivated to exercise because well, you just don't feel like it! You're unmotivated, dreading it, and hating life but you know you need to work out. Sometimes I feel like this when I am on my period. No worries though, it's normal, and I feel ya. In this video, I am sharing with you my 5 tips for getting pumped to work out. Remember that YOU have all the control! Just tell yourself you can do this...and you will!

It's been years since I've made a new saddlebags or outer thigh POP Pilates workout for you guys! So, thought it was time to put together a new leg workout for you guys targeting a trouble zone for many women - your thighs! These exercises require no equipment, and you can easily do them at home. Super fun guys. Let's do it! The exercises are: 1. Half Clam Hinge 2. Half Clam Lift 3. Side Leg Lift 4.

This is the fanciest and EASIEST dessert I have ever made! If you want to impress your friends with a delicious, extravagant, and beautiful creation - MAKE MY MATCHA GREEN TEA CREPE CAKE! Gluten free too!

I'm super excited to be partnering with Android Wear to host the biggest giveaway and summer fitness party ever! Every day for 30 days I will be giving away 1 of these smartwatches - so that's 30 fashionably techy cool sporty watches for 30 lucky POPsters! Go to http://www.whatsyourmove.com to enter. All I need you to promise me is your entire commitment to MOVEMENT for 30 days! Let's do this! This video was made in partnership with Android Wear.

I am obsessed with gorgeous smoothies, so today I am going to show you how to make "smoothie art"! Using kiwis, bananas, chia seeds, and berries, we're making a tropical masterpiece! If you've ever wondered how to get fruits to stick to the side of a mason jar, this is your go-to tutorial!

Bringing it back to classic POP Pilates! It's one song and the target zone are your lower abs! If you want to target your lower belly pooch, then this routine will attack that area! You'll build a strong core, flat abs, and amazing total body strength. The workout is quick and short - only about 3 minutes long - so do your best to keep going and DO NOT STOP! Let me know what type of workout and exercises you want to see next!

I've been wanting to do a gym hairstyles video FOREVER. Finally, I got together with my friend and celebrity hair and makeup artist Tiffany Lee (@beautystylelist) and asked her to show you 3 quick and easy hairstyles that you can wear to work out! They are secure, stay in place, and they look GOOD! Plus, they really aren't difficult, so you'll be ok! Today's theme is "topsy tails". Check out Tiffany!

I am IN LOVE with this arm workout that requires no equipment, no pushups, and no weights! WHAT! YUP. I am going to teach you how to tone up your arms, shoulders, back, biceps, and chest! You can literally do this in bed. The exercises we're doing today are: 1. Elbows 2. Overheads 3. Prayer Circles 4. Prayer Squares 5.

It's a full total body POP Pilates workout! This is a no equipment, at home routine that will sculpt your abs, obliques, arms, butt, and legs! Done to the beat of the music, POP Pilates is a "dance on the mat" experience. Exercises: 1. Dancing Dog 2. Plank Walk Opener 3. Shoulder Taps 4. Tri-Plank 5. Plank Leg Lifts 6. Roll-Ups 7. Double Leg Stretch 8. Eagle Crunch 9. Single Straight Leg Stretch 10. Scissors 11. Double Leg Lift 12. Cross Crunch 13. Single Leg Drop 14.