Almost all of us develop back pain at some point in time in our lives due to injury, overuse or disease. Yoga for back pain is an excellent therapy for healing sore and injured back muscles, reducing recovery time, preventing re-injury, and reducing the risk of disability from back pain. Yoga for back pain helps alleviate lower back pain by strengthening and stretching the muscles of the lower back, reducing inflammation and increasing circulation of blood and prana.

Dubai fitness challenge began yesterday! A city initiative taken by His Highness Sheikh Hamdan Bin Mohammed Bin Rashid Al Maktoum, the dashing Crown Prince of Dubai and Chairman of the Executive Council for Dubai Government with the aim to motivate residents to take up physical activity and make Dubai the most active city in the world. The challenge that commenced on 20th of October (i.e. yesterday and ends on 18th of November) calls for some body movement and getting in shape.

It’s amazing to have received a great response from all of you for the fitness video I uploaded last week in sync with the Dubai fitness challenge (www.dubaifitnesschallenge.com). I’m glad to know that you all have liked my fitness videos and have found them to be fun and exciting. So I am super thrilled this week to bring out the second video in this series where I will show you five power-packed exercises that will help you burn fat and release your happy hormones. Take your training up-gear with these five simple moves.

Busy at work? That’s no excuse! Because all you need is 30 minutes for yourself… I’m here again this week to pump you up to get moving and show you some super cool exercises that you can do in just 30 minutes anytime, anywhere during the Dubai Fitness Challenge. So disconnect from your desk and fire up your mind and body with this 30 minute power workout! Ready for some smart moves? Push Ups Start in a high plank position placing your hands right under your shoulder and your knees touching the ground with your legs crossed and straight.

I have recently been appointed as a wellness ambassador for Technogym for the Middle East region and I am super excited to be associated with the brand because Technogym, known as ‘the wellness company’ promotes wellness in everything, from product design and medical or scientific invention to social projects and environmental awareness. ‘Healthy people healthy planet’ being their core philosophy, Technogym is a socially responsible company that’s committed to promoting personal wellness and environmental stability.

Workout for women is now very easy to do at home or anywhere with this super cool workout equipment that call wellness bag. Don’t have time to exercise? Busy schedules and constant travel plans make it difficult for you to find time for workout? Well, I have a solution for you! Today with week 5 of the Dubai Fitness Challenge I am here with you to share some simple fun exercises that I do with the help of my favourite fitness bag from Technogym that i carry literally everywhere so that I don’t miss my workouts no matter how busy my schedule is.

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Best Abs workout without Equipment at home or outdoor for man and woman. really you will feel the burn and the effectiveness. Hello! My Tribe, Thank you for an amazing response to my 6 minutes arm workout. Many of you have tried and felt the burn and the effectiveness, and those feedback for me are so encouraging to keep doing what I absolutely love to do. Creating content and taking them to you all. As an entrepreneur, wellness personality and a health coach, I am a huge advocate of how small changes can bring about a huge impact, if done consistently.

Today's video is all about Butt Workout or Butt Exercise. Hello! My Tribe After 6 minutes abs and arms workout, a lot of you requested for butt workout. That’s the area in my body too that needs attention and I have put together something easy and short that I regularly do, even on days when I don’t have too much time. I am not a trainer but a few things I have learned from my trainers over years and have created short sessions that suit me and my lifestyle. As always I like to share all that I know with you all. So here goes.. Close Stance Squats Stand straight.

Hello! My Tribe, Why Am I Not Losing Weight? Do you have this question then today will tell you about some common Weight Loss Mistakes If you’ve been trying to lose weight, you’ve probably started to eat less, exercise more, choose diet foods, avoid fat, or cut down calories. Maybe you’ve done all this and you’re still not achieved your weight loss goal. Or you’ve had short-term results, but the weight keeps coming back and you feel stuck.