In this meditation, Travis will guide you to allow your awareness to rest easily with the natural flow of your breath. The mind becomes more calm and steady as you feel the breath make contact with the nose, chest and belly. https://www.innerdimensiontv.com/podcast/the-breath-meditation/ ----------- Practice Online with me at Inner Dimension TV. Start your 10 day FREE Trial!

This class is like the ‘fountain of youth.’ If you never done yin yoga before you are in for a treat although for some people it can be more difficult than the power yoga classes. In this practice we will hold floor stretches for about 3-5 minutes as way to bring health to the deeper connective tissues of the body. The benefits of this class are like a deep tissue massage and will decrease tension and restore nervous system balance. If you approach the class with presence and openness, it will take you to a whole new level.

This Power Yoga "Cardio" clip is from PY108, a 108 day power yoga program, streaming exclusively on Inner Dimension TV. You never have to worry about what class to do. Simply follow our calendar and take your practice to another level! All of our classes and programs are available on demand so you can practice anytime! Start your 10 day FREE Trial! https://www.innerdimensiontv.com​ ----------- Practice Online with me at Inner Dimension TV. Start your 10 day FREE Trial!

Intuition means to instruct from within. Encoded within intuition is bliss. When you follow this bliss you are led by wisdom. In this 90 minute power yoga class Travis will guide you through a fun and creative flow inspired by bliss. Highlights include Warrior 2 "Kung Fu," Hop Switches, Dancer's Pose, Chapasana, Crow. ----------- Practice Online with me at Inner Dimension TV. Start your 10 day FREE Trial! https://www.innerdimensiontv.com​ ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot Click HERE!

Creating an epic program like PY108 is quite a journey complete with tremendous victories, challenges, pressure and obstacles. There are millions of moving pieces and it requires a masterful team and community of people to pull it off. This video will give you a peak behind the curtain at Inner Dimension TV. But, more than anything, it’s a way of giving gratitude and shining the spotlight on our wonderful team who works tirelessly to create life changing yoga and meditation content. THANK YOU!!! ----------- Practice Online with me at Inner Dimension TV. Start your 10 day FREE Trial!

This 30 minute power yoga flow, Travis Eliot will lead you through series of poses building strength and creating length. This action packed class is perfectly balanced to leave you feeling invigorated but sweetly fatigued. ----------- Practice Online with me at Inner Dimension TV. Start your 10 day FREE Trial! https://www.innerdimensiontv.com​ ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot Click HERE!

These are excerpts from rarely seen interviews between Osho and members of the international Press. Journalists from all over the world would meet him and these are some selected highlights to enjoy. 'To Live Joyfully is Natural', Excerpt from an interview with Bill Harlan, Denver Post. 'Every Master is a Dangerous Person', Excerpt from an interview with Christ Keizer, The Boston Globe, MA Upgrade your subscription and start listening today. A new full length talk available everyday. Plus a collection of talks on various themes.

Osho, a contemporary mystic has spoken on virtually every aspect of human consciousness. In these talks, the human mind is put under the microscope as never before, analyzed down to the smallest wrinkle. These are excerpts from rarely seen interviews between Osho and members of the international Press. Journalists from all over the world would meet him and these are some selected highlights to enjoy. 'To Live Joyfully is Natural' Excerpt from an interview with Bill Harlan, Denver Post.

Dieser zwanzigminütige Morgen-Yoga-Kurs ist perfekt für alle. Ideal für Yoga-Anfänger weckt dieser Kurs langsam und sanft Körper und Geist durch eine Reihe wunderschöner Yoga-Asanas und Atemübungen. Die morgendliche Yoga-Praxis ist ein wesentliches Element, um deinen Tag auf das einzurichten, was du brauchst. Es gibt dir einen Moment, um dich wieder mit deinem Körper und Geist zu verbinden, das Blut zum Fließen zu bringen, deinen Körper zu dehnen und sich im Rhythmus der Bewegung zu verlieren.

This 20 minute morning yoga class is perfect for a gentle wake up call. Great for beginner yoga this class will slowly and gently wake up the entire body and mind through a series of beautifully blissful yoga asanas and breathing. Morning yoga practice is a vital piece to setting up your day for whatever you need. It gives you a moment to reconnect with your body and mind, get the blood flowing, stretch the body, and lose yourself in the rhythm of movement. This guided yoga sequence is a perfect way to meet the sunrise and start a new day in a perfect and mindful way.