This sequence of the five classic warrior poses is the perfect short yoga practice of standing poses to work on overall balance and strength. We'll move through a sun salutation vinyasa flow, and a main sequence combining Warrior I, Humble Warrior, Balancing Warrior III, Warrior II and finally, Reverse Warrior. We'll hold the postures for 3-5 breaths to allow time to settle into each stretch.

This gentle, energizing meditation will help you wake up in the morning, connect with your body and start your day off on a positive note. We'll begin by bringing awareness to the breath, moving into a full body scan using the position of the sun in the sky and set our intention for the day. I hope you enjoy these next 10 minutes of bliss. ☀️ - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.

Hey yogis! This week we're practicing a full length vinyasa class, 'Ground & Release', focusing on balancing postures to ground and hip-opening postures to release. This 55-minute class begins with a gentle seated warm up, tabletop flow, Sun A, main standing sequence and finally a reclined cool down and savasana. All levels are welcome as there are modifications for beginners and seasonal practitioners. Grab a block if you wish. I'll see you on the mat!

This yoga practice is focused on lengthening and strengthening the side body, from the head all the way down to the feet. In our daily lives, and even in our yoga practice, we often only move in the front/back sagittal plane, leaving the sides of our body neglected. Use this practice to get outside your normal range of motion by side bending and creating space in areas that may hold unconscious tension. - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.

Welcome to your grounding and calm yoga flow to improve mental health. This class is for all levels (beginners to seasonal practitioners) and is intended to promote mindfulness and relaxation. We'll move through a gentle seated sequence that stretches the full body, discover our strength and shift into a place of inner peace. See you on that mat! Lots of love, Jess - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.

Enjoy this calm, yet energizing 10-minute morning yoga flow. Perfect for when you're on the go or need a quick stretch to start your day off right! Practice this flow daily for the best benefits. Let me know how it goes for you! Lots of love, Jess - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.

Use this practice to boost your focus and mental clarity, as well as bring calmness to the body and mind. With so many distractions these days, our ability to focus or refocus our attention is extremely valuable. In this class, we will work on connecting breath and movement to maintain our concentration, or Dharana, which is the sixth limb of yoga. Through conscious, focused attention, we can bring ourselves back into the present moment and reduce mental distractions. Join me on the mat! Lots of love, Jess - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App!

Rise and shine friends, and join me for morning yoga! This energizing practice generates gratitude and prepares you for your day ahead. This is a full body slow moving flow with breath awareness, twists, heart openers and a guided meditation at the end. All levels are welcome and modifications are included. Let me know how this practice goes for you in the comment section down below! Namaste, Jess - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.

De-stress with this 30 minute calming yoga routine that includes gentle and simple full body stretches for relaxation. Each pose is held for around 2 minutes to give time for the body and mind to slow down, and to help reduce cortisol levels. Bring a pillow and/or block to this session, if you have them. No worries if not. Let me know how this practice goes for you in the comment section down below! Namaste, Jess SPONSOR Thank you Happyhaves for sponsoring this video!

Enjoy this short and sweet 20-minute Yin Yoga practice to stretch your full body. We will hold each posture for about 90 seconds to 2 minutes. No props are needed. This class is great for anytime of the day, whether you're just waking up in the morning, or you're looking to relax after a long day of work/school or after a vigorous workout. Remember, breathing is an important factor in Yin Yoga so throughout this entire practice make sure you're taking deep breaths in and long slow exhales out.