Use this grounding flow to help re-center and connect with your body and breath when feeling anxious or overwhelmed. This sequence includes standing and seated poses to help you feel strong and grounded and also to soothe the nervous system. Bookmark this class and practice whenever you're seeking more balance in your life. - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.

This is a 20 minute beginner friendly yoga flow. Remember to be patient with yourself and respect your body, modify the poses if needed. I hope you enjoy the flow! :) Let me know how it goes below! - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.

This 13-minute gentle class includes restorative postures to help you unwind and relax the body and mind. All levels welcome, let me know below how this flow leaves you feeling. See you on the mat! - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.

This class is about 30-minutes and all you need are some blocks and your yoga mat! I hope you enjoy. Be sure to like for more videos like this and subscribe so you don't miss out! See you on the mat. :) Jess How To Choose The Right Yoga Props: http://bit.ly/2ZQaBBV Yoga blocks I'm using: https://amzn.to/2J9vUbK - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.

This is a 40-minute full body vinyasa practice with a guided savasana at the end. I hope you enjoy! Be sure to subscribe so you don't miss out on free weekly yoga classes. See you on the mat! :) Jess - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.

This yoga practice is perfect for when you're needing to rebalance or get in a nice, quick full-body stretch. I hope you enjoy! - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.

This short, but effective sequence is best to do before bed, with 1-2 pillows handy. Follow along to ensure a relaxing, good night's sleep. Be sure to subscribe so you don't miss out on free weekly yoga classes. - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.

This is a 35-minute full-body vinyasa yoga flow. I hope you enjoy! Be sure to subscribe so you don't miss out on free weekly yoga classes. See you on the mat! - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.

Happy International Yoga Day! What better way to celebrate than by practicing some yoga? :) This is a 25-minute vinyasa sequence, incorporating variations on Sun Salutations A & B and a guided Savasana at the end. Sun Salutations are a common and traditional way to begin a yoga practice. They help warm up the body, loosen you up and allow you to practice linking your movement with your breath. Sun Salutations can be used as a morning ritual, a way to wake up and feel energized and they can also be a practice in and of themselves.

Our yoga flow for today is perfect for creating strength + flexibility in the upper body, specifically targeting the core, back muscles and chest/shoulders. You will need a yoga strap or something that can substitute as one. (Belt, scarf, towel, etc.) I hope you enjoy! Be sure to subscribe so you don't miss out on free yoga content. See you on the mat! Namaste, Jess - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.