Having strong abs is the foundation for a strong body! And guess what? You don't need any equipment for it! This core workout is challenging but I know you can do it. I included modifications so it's perfect for all fitness levels. The more you do it, the better you'll get! It's all about progress. I included brand new POP Pilates moves to keep things challenging and your muscles guessing. We are going to work your upper and lower abdominals like crazy, so yes it will burn. Ready for this? The moves are: 1. Single Leg Sit Up 2. Butterfly Abs 3. Little U's 4.

Here are 20 Things Every Girl Needs to Hear: 1. Love is not finding someone you can live with. It’s finding someone you can’t live without. 2. Follow your passion no matter what anyone says. 3. Do more of what makes you happy and less of what doesn’t. 4. Your friends are a reflection of who you are. 5. There is no such thing as the perfect diet. 6. There is no such thing as a perfect body. 7. It’s ok to fail. 8. You can’t trust everyone. 9. If it feels wrong, it probably is. 10. Confidence is more beautiful than external beauty. 11. Never stop learning. 12.

This is an apartment friendly workout that will get you sweating without any jumping whatsoever! You will burn major calories by performing the following 5 exercises: 1) Squats 2) Lunges 3) Side Lunges 4) Lunge Lifts 5) Chair Step Backs Enjoy this fat burning workout! ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ MY ACTIVEWEAR: http://www.popflexactive.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store!

What do successful people do everyday before they start their day? Today I am going to share with you my morning routine and why I do the things I do. Every action that I take before I get to work helps me set the right tone for a strong, bright, and successful day! Making my bed, brushing my teeth, working out, making breakfast…all of these things have a meaning behind them! Big thank you to Pronamel Strong & Bright for sponsoring this video!

Booty booty booty rocking everywhere! Are you ready for this glute workout that will tone and tighten your booty from every angle!? We will also hit your hamstrings at the same time. There are lots of reps, and little-to-no rest between each exercise, but that is when you need to fight the burn and keep going. We do 5 exercises on the same leg, then switch to the other. Get ready cause it's going to be crazy! Results happen when you push your body and your mind to its limits. Let's GO! The moves are: 1. Knee Tap Pushes 2. Push Pulses 3. Straight Leg Butt Lift 4. Hammy Curl 5.

This is the ultimate upper body workout that will hit your biceps, triceps, shoulders and back. You don't need any equipment and guess what?! There are ZERO pushups. But don't be fooled because you will still get a crazy good workout! You can sit or stand the entire time. But really focus on control and contacting the muscles you are working. Your upper body will be pumping when you're done! Let me know how burny it was in the comments below! And even challenge a friend to try this routine too.

I know eating healthy can get expensive, time consuming and boring...so I am here to show you how to effectively MEAL PREP for the week! Today you will learn 5 recipes that all share one common protein - ground turkey! Get all the recipes: http://www.blogilates.com/blog/2017/03/22/how-to-meal-prep-28-day-reset… 1. Turkey & Green Beans 2. Asian Lettuce Wraps 3. Turkey & Eggs 4. Zoodles Spaghetti 5.

Want strong and sexy legs? Then this workout is for you! This no-equipment leg workout focuses on slimming down and toning your inner and outer thighs with an added benefit of working your booty as well! And there are absolutely NO squats! There is little rest between exercises so your legs will be shaking after this workout! But don't worry, push through it and your body will thank you for it. This is the perfect workout for new POP Pilates students or more advanced one's who have been doing POP with me for years. I also introduced a few brand new moves for you! Ready?

A strong and sexy back improves posture and did you know that having strong back muscles also creates the illusion of a slimmer waistline? BONUS! You don't need any weights, dumbbells or equipment, just your body weight and a mat for support. This will burn like crazy because it's short but super effective. Perfect for beginners as well as my advanced students. Comment below and let me know which move was your fave! Exercises include: 1. Bird Dog Pulses 2. Parachuter 3. Flying Bird Dog 4. Breast Stroke 5.

Today I am sharing with you 3 easy-to-make lunches that you can prepare the night before so you can take them to work or school! They are healthy, yummy and give you that mid-day energy boost you need. They are all 28 Day Reset approved with vegan options, which I know you guys asked for on the last video. Yay I can't wait for you to try them! #1. BLT Sandwiches Ingredients: 1 sweet potato mustard 3-4 slices of bacon lettuce leaves Directions. 1. Skin and slice sweet potato into thick sandwich pieces. 2. Bake with coconut oil for 10 min at 400 degrees F. 3.