This is a fat burning, no jumping, low impact cardio workout that's perfect to do without bothering your downstairs apartment neighbors or flatmates! But, just because there are no burpees doesn't mean it's not intense. You will see both me and my sister Jackelyn https://www.instagram.com/jackelynho/ SWEAT LIKE CRAZY at the end of this cardio workout. IT IS TOUGH. Every workout in the Blogilates Bridal Bootcamp is 10 minutes long with NO BREAKS. There are 10 moves that are done for 1 minute each, back to back.

I love love LOVE backless dresses. So gonna let you in on a little secret...my wedding dress is actually going to backless! But that is all I will tell you! But because of this, I made sure to make us the BEST backless dress workout that was ever created! The great thing about working your back is that it will improve your posture, make you look taller, and also look more confident! It's a win for you big time. Lucky for you, there is no equipment, you don't need a gym, and you can do this workout anywhere! But especially at home :) Have fun!

I LOVE working my arms! And one of the best times to show off your hard earned muscles is when you're walking down the aisle holding your fabulous bouquet! In today's arm workout, I will show you how to get strong, toned, and sleek arms using no weights! You don't need a gym membership and you don't need any fancy equipment. You can do these at home, in your bedroom, in your hotel - literally anywhere!

Do you ever wonder if you need to be having a pre workout or post workout snack? Is it necessary to eat before and after you exercise to keep those gainz in check!? Well, the truth is - it depends on your body! In this video, we're going to talk about what types of food you should be eating before and after your workout to fuel you up! Thanks to Sunkist for sponsoring this video!

OMG OMG OMG you guys we are doing PUP Pilates with my very first, very own PUPPY!!!! AHHHHHHHH!!!!!!! This is Sir George The Magnificent! https://www.instagram.com/sirgeorgethemagnificent/ He is the fluffy love of my life! He's a Pomapoo and currently weighs in at about 4 lbs! I cannot believe that I actually have a dog now. I've spent way too many years as #CasseytheDogStalker. Finally, finally, I have a puppy to do PUP Pilates with! I AM SO HAPPY. YOU DON'T UNDERSTAND!

Thanks to Secret for partnering with me on this video! You can get their Secret Active deodorant here: http://snip.ly/hdxtu GIVEAWAY CLOSED: Congrats to Astrid Rosas & Johanna Underwood! 48 HR GIVEAWAY! Wanna win my entire POPFLEX outfit + some Secret Deodorant http://snip.ly/hdxtu? Then comment below and tell me: 1. Why do you like to live an active lifestyle? 2. Where are you from? I will randomly pick 2 winners 48 hours from the time this video is posted! 1 US based winner and 1 international winner!

Wanna become a certified POP Pilates Instructor? Go to http://www.poppilateslife.com to get all the details! The video you're seeing today is from the official POP Pilates Instructor vault. Normally, these videos are ONLY for people who are certified (they are videos that will help teach an instructor the choreography they need to teach a live group fitness class), but I thought it'd be cool to share a full length class with you here on YouTube.

Everyone needs to warm up! If you don't, you actually might hurt yourself and not be able to work out for who knows how long!? The song I'm using is by Lauv called "Chasing Fire": https://thmatc.co/?l=63F8C338 Learn more about Lauv: https://lauv.lnk.to/websiteBl This is the video you'll want to do before you do any of your Blogilates workouts! This is the ultimate at home, low impact warm up. I'll stretch you out and get your muscles warmed up and ready for any workout.

Today we are doing Eagle Abs to “The Middle” by Zedd! I love this abdominal exercise because it targets the literal center, the middle of your abs like nothing else. Your core will be sore, and your abs will be poppin! Free Fitness Planner Pack: https://www.blogilates.com/get-the-free-fitness-planner-pack/ Workout starts at 1:40!

What would happen if we did 100 squats everyday for 30 days? Well, let's find out! On June 1st, I am going to begin doing 100 squats daily, and I'm gonna do it live on Instagram at https://www.instagram.com/blogilates/ at 9AM PST everyday until June 30th. If you join in, you'll be entered to win one of FIVE $100 giftcards to POPFLEX!