I love working my glutes and my abdominals! It's so easy to get strong abs and a lifted booty without using any equipment. You can do these moves anywhere - at home, in your bedroom, in the living room, in your hotel room - wherever! You're not competing against anyone else. It's just you getting stronger than who you were yesterday. This is POP Pilates.

I used to be super self conscious and let other's opinions dictate how I felt about myself. But not anymore! Today I'm having REAL talk with my friend Bethany Mota and we're going to give you tips on how to be more confident! NOW. 1. Sit Taller 2. Exercise 3. Listen to Music 4. Compliment Yourself 5. Compliment Others 6. Be with Positive People 7. Visualize 8. Deal with Failures 9. Practice 10.

Wanna waist train? Then don't buy a waist trainer that basically squishes your belly in and makes it hard to breathe. Do these ab and oblique exercises that will help you shape an hourglass figure FOR GOOD. You'll not only get healthier, be stronger, and look GREAT - you'll feel fit in the long run. You won't have to depend on a silly product to suck you in every once in a while. You'll have a beautiful, natural waist! Here is where I get all of my music!

Search "Sheroic" on iTunes and Stitcher and SUBSCRIBE to get every episode! #BeSheroic Subscribe to The Sheroic Podcast on YouTube: https://www.youtube.com/besheroic There are sides of me you don't see and don't get to know. I'm more than just the bubbly fitness instructor you see on YouTube. I've been dying to share with you the entrepreneur side of me for years now, and the struggles and triumphs that go on behind the scenes!