This is a super quick 3 min ab workout that takes you through SEVERAL of my favorite ab chiseling exercises. Don't be fooled...just because it's short doesn't mean it's easy! Do it now!

I invented a new POP Pilates move called the "Pushing Grasshopper" that targets your triceps, total back, and booty. So, I decided it was the perfect time to do a whole song challenge to this spectacular triple whammy exercise. Do your best and try not to stop! Things I talked about in the video! 1. Annapolis, MD Meetup at the 24 Hour Fitness Super Sport in Annapolis! 11am, Sunday May 17th. If you are under 18, you will need a guardian to sign you in for class. Over 18, bring an ID! Arrive early because class will get full quick! Bring your own yoga mat.

It's important to perform this total body warm up BEFORE you workout. The special combination of these 10 moves in just 5 min will get your body limber and ready. It's easy! Go!

This is a 3 min flat abs challenge to tighten your belly and harden your core! You'll be performing my new POP Pilates move - the Ab Twist Crunch. Ready? Let's go!

I'm super excited to share with you the June 2015 Workout Calendar as well as THE STRETCH PROJECT. It's going to be 30 days full of prizes and poses! You ready? Here's how to participate: 1. Follow @blogilates and @poppilatesofficial on Instagram 2. Screenshot The Stretch Project image and post it on your act to commit to the challenge. 3. Everyday, beginning June 1, post a pic of the stretch of the day. Hashtag #thestretchproject and #blogilates 4.

Hey guys! This 8 minute bikini sculpting workout will flatten your abs, perk up your chest, tone up your shoulders and upper body, slim your thighs, and lift your booty! It's 4 moves at 2 min each. Get ready for a real total body burn! It's POP Pilates time!

OH. EM. GEE. Today you and I are doing 1000 reps of the best ab flattening, core strengthening abdominal exercises ever. 10 moves, 100 reps each. By the end, your abs will be SHREDDED. Ready to take this on? It aint no easy feat. Let's do it.

I'm going to show you my beauty bowls (smoothie bowls) for better skin, healthy digestion, and optimal health! All the ingredients I am using are like natural medicine to keep you young, looking good, and feeling energetic. When you eat right, you can really help prevent yourself from dealing with sicknesses later on. Today we are making: 1. Superfoods Bowl 2. Radiant Skin Bowl 3. Digestion Bowl You can find all the recipes on http://www.blogilates.com YAY!

Hellooo there! Today's Swimsuit Slimdown is focused on lifting your bikini butt! Want that cute, perky, under-butt plumpage? Do these 4 moves for 8 min and you'll be good to go! THE BURN IS REAL. I was dying. Ready!? GO!

I'm going to teach you how to make Peaches & Cream Popsicles as well as a PB&J Fro-yo Sundae!