Have you ever wondered what Disney princesses had to eat (or not eat) to look so good? Were they all on diets or something? Would Pocahontas be vegan? Would Belle and Beast be carnivores? Would Elsa want everything to be raw and frozen? Well, today Elsa, Belle, Ariel, Jasmine, Aurora, and Pocahontas are getting together to have a picnic...and...umm...let's just say things get a little out of hand as their diets clash to the max.

Stand up! Through a series of 5 thigh sculpting, calf toning, and quad strengthening exercises, I will challenge your balance and give you the strongest legs in the world! You'll be able to crush coconuts with your newfound inner thigh strength! ;) Plus I'll give you some tips on beating laziness so you can get motivated as we pulse our way through this workout. Your 5 leg toning exercises are: 1. Plie + Lift 2. Side Leg Raise 3. Curtsy Lunge 4. One Heel Lift Plie 5. Four + Flex Your 5 how to stop being lazy tips are: 1. Break large projects into small tasks 2.

I’ve got a series of 5 arm toning exercises that will target your entire upper body. Yes, that means we’re strengthening not just your arms but also your back, shoulders, triceps, and chest! Pretty soon you'll be carrying multiple bags from the grocery store without even breaking a sweat. I also have 5 tips on making friends as an adult that I’ll be sharing while we work out. It’s a two-for-one deal, arms and advice! Your 5 arm toning exercises are: 1. Up Up Down Downs 2. Half Cobra Push-Up 3. Goal Post Punchers 4. Arm Circles 5.

I'm bored with toast. It needs more color. So today let's make UNICORN toast. Huh??!! What?!? YEAH imagine rainbow toast because you know I love me some rainbows! This colorful and fun food trend is taking over Instagram, so I wanted to put a healthy spin on it for all of you. I’m going to show you how to make a VEGAN version of Unicorn Toast using plant based cream cheese and all natural colorings! Absolutely nothing artificial in our Unicorn Toast.

Today we’re saying goodbye to that muffin top! Through a series of 5 moves, we’re really working on strengthening those obliques and slimming down the waist. Not to fear though! I’ll be chatting with you the whole time to keep you distracted from THE BURN. I’ll be offering some tips to help you get back on track after falling off the healthy living wagon….and trust me, we’ve ALL been there. Your 5 waist trimming moves are: 1. Hip Dips 2. Kneeling Side Squeeze 3. Corkscrew 4. Wiggling Ankle Reaches 5. Side Plank Leg Lift Front Crunch Your 5 tips getting back on track: 1.

Today we get to cook with my fave...AVOCADOS!! Um, my mouth is already watering. Avocados are high in healthy fats and great for keeping you fuller longer! All the recipes today are SUPER simple to make and BONUS, they are 100% Vegan. Be sure to post any photos of your masterpieces with #cheapcleaneats so I can see what you make! Get creative! All of these recipes have wiggle room too! #1 Avo Hummus Toast INGREDIENTS: 1/4 Avocado 1 Ezekiel bread slice 1 TBSP Beet humus 1 slice Heirloom tomato Pinch of Salt Pinch of Pepper DIRECTIONS: Cut 1/4 of the avocado into small slices.

Stretching is SO important for your body and something we should all aim to do more often. Plus, it’s the perfect way to relax after a long, stressful day. I mean, can I just stay like this forever?? Today I’m bringing you 5 stretches that will help you increase your flexibility along with 5 tips on how to have a positive mindset. The body and mind are connected, so let’s take care of them both! Your 5 stretches are: 1. The Lizard 2. Heeled Pyramid 3. Figure Four Hold 4. Laying Twist 5. Happy Baby To Happy Adult Your 5 tips for positivity are: 1. Positive affirmations 2.

Today is all about QUIET cardio!! We’re focused on breaking a sweat and getting that heart rate up without bothering your neighbors. Totally apartment friendly! And sure, there’s no jumping, but don’t be fooled... This routine is silent but deadly! Let’s get it!! P.S. Thank you for ALL the love and heartfelt congratulations on my engagement! You've been SO sweet and I truly feel like the luckiest girl in the world! Leave a comment if you'd like to hear the proposal story! Maybe Sam can even join me in the video?!

Get ready because today we are working EVERYTHANGGG!! That’s right, I’ve got a challenging total body workout for you that will target everywhere - no equipment needed! We’re breaking it up into three sections. First song = legs and booty. Second song = arms and back. And third song = abs and obliques. Let’s do it!!! Here are your moves: Legs & Booty 1. Front-back kick 2. Pointed soldier kicks 3. Standing butt pulse Arms & Back 1. Tricep pushups 2. Wide pushups 3. Bird dog pulses 4. Flying bird dog 5. Side plank dip 6. Low starfish side plank Abs & Obliques 1.

Are you ready to channel your inner superheroine and kick butt this month? All October long, I’m bringing you Sheroic themed PIIT28 workouts that inspire strength...and let’s be honest, you feel reaaally cool doing them! To kick it off, we have the WONDER WOMAN workout! Oh my gosh, Wonder Woman is such an icon of strength and empowerment! So today it’s all about fighting back and SLAYING your workout! With a variety of punches and kicks, you’ll be burning calories while strengthening your core AND arms! But first, who is your favorite female superhero? Here are your moves: 1.