Blogilates NYC Meet Up!
I had the best time ever at the Blogilates NYC Meet Up. You made me laugh, sweat, and cry. It was amazing and you East Coast POPsters brought down da HOUSE! Here's a montage and vlog of the NYC event! Enjoy and see if you can find yourself! And for West Coasters, I wanna see you at Blogilates UCLA!
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POP Pilates: Come and Get Fit
Umm, I didn't mean to make this workout THAT hard. But you know you'll like it! Do it and do not stop! It's an INTENSE total body workout.
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ABC Abs! | POP Pilates
Time to work out your abs to the alphabet. Oh don't think this is child's play...you will be attacking your upper abs and killing your lower belly pooch. Try it.
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Flapper Dance Practice | GREAT GATSBY Workout
Jay Gatsby is throwing a big party and we're all invited! But we've got to learn the dance moves first! I've got the perfect dance routine for the sassiest of flappers. Get your practice heels on and let's dance! Here's the world premiere of the full routine: http://www.youtube.com/watch?v=8z5ZhKLNaHo This is a Great Gatsby inspired workout, not affiliated with Warner Bros.
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Daisy's (Cardio) Dance | GREAT GATSBY Workout
Forget the East Egg night clubs and Jay Gatsby's big parties at the mansion. Daisy wants to dance all over the world and she wants you to join her for some fun cardio dance. Practice the routine with her here: http://www.youtube.com/watch?v=8RsLhlPObaA This is a Great Gatsby inspired workout, not affiliated with Warner Bros. All dance moves are reminiscent of the 1920s and the cardio dance routine was choreographed by fitness instructor Cassey Ho as a way to celebrate the premiere of the movie, The Great Gatsby.
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Towel Workout Tonefest
Grab a towel! Not to wipe your sweat...to tone your muscles! Confused? Don't be.
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Inner Thigh Clarity Challenge | POP Pilates
POP Challenges are back! We are going to focus on activating those inner thigh muscles with this one very special move! It's 4 min of inner thigh insanity to Clarity by Zedd! Let's go!
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Flourless Pizza Recipe | Cheap Clean Eats
How do you make pizza that's healthy for you and only 77 cals a slice?
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PSY Gentleman Challenge | POP Pilates
We're gonna workout to Psy's "Gentleman". TOO. MUCH. FUN. Get your shades out. Invite your friends now.
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Transform your body with me in June!
Join my dietbet: http://bit.ly/dbblogilates ♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/ ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://ins
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“योग विज्ञान है” – ओशो
योग विज्ञान है, विश्वास नहीं। योग की अनुभूति के लिए किसी तरह की श्रद्धा आवश्यक नहीं है। योग का इस्लाम, हिंदू, जैन या ईसाई से कोई संबंध नहीं है।
जिन्हें हम धर्म कहते हैं वे विश्वासों के साथी हैं। योग विश्वासों का नहीं है, जीवन सत्य की दिशा में किए गए वैज्ञानिक प्रयोगों की सूत्रवत प्रणाली है। इसलिए पहली बात मैं आपसे कहना चाहूंगा वह यह कि योग विज्ञान है, विश्वास नहीं। योग की अनुभूति के लिए किसी तरह की श्रद्धा आवश्यक नहीं है। योग के प्रयोग के लिए किसी तरह के अंधेपन की कोई जरूरत नहीं है।
नास्तिक भी योग के प्रयोग में उसी तरह प्रवेश पा सकता है जैसे आस्तिक। योग नास्तिक-आस्तिक की भी चिंता नहीं करता है। विज्ञान आपकी धारणाओं पर निर्भर नहीं होता; विपरीत, विज्ञान के कारण आपको अपनी धारणाएं परिवर्तित करनी पड़ती हैं। कोई विज्ञान आपसे किसी प्रकार के बिलीफ, किसी तरह की मान्यता की अपेक्षा नहीं करता है। विज्ञान सिर्फ प्रयोग की, एक्सपेरिमेंट की अपेक्षा करता है।