The video is done on a "plug and play" basis. A series of simple techniques for your loved ones: by popular demand, we have recorded a video that you can work on in real time. Foot massage is always a very pleasant and appreciative work, giving quick tangible results. The foot is the place on which we lean, therefore aligning the entire body in relation to this fulcrum. When we have any distortions in the foot, the whole body adjusts to those distortions. Remember: whenever we work with the foot, we work with the whole body.

Hello everyone! This is Stanislav Chernog. Fighting the imperfections of the figure can be very time consuming and expensive if the excess weight is concentrated mainly in the "fat traps". They are present in both men and women, becoming problem areas for a long time. Is it possible to remove fat from the front surface of the shoulder? How to work out the long extensors? How to work out the short head of the biceps? How to remove fat from the armpits? In today's video, we're going to talk about the front shoulder surface and how to remove fat.

Hello everyone! I’m Stanislav Chernog. Each body has its own problem areas, where fat leaves in the last place. For women, even very thin, this area often becomes the inner surface of the thighs. The first thing that comes to mind with this problem is to start working hard on this part of the body. But it is impossible to lose weight only in a certain area of your body. Why are there problems with sagging inner thighs? How to remove cellulite from the thighs? What to do if the inner thighs begin to gain volume? Today we're going to talk about sagging inner thighs.

Hello everyone! This is Stanislav Chernog. How to get rid of leg swelling and what is it related to? What are lymph nodes? Who needs a lymph drainage massage? How to massage the feet? Today we'll look at problem areas of the legs as an example and figure out how to work with it correctly. We'll show you visually how to massage your feet properly and how to know if you need a lymphatic drainage massage

Hello everyone! I’m Stanislav Chernog. What to treat covid? How to find out about covid in advance? How to do a quick test for pneumonia? What vitamins are prescribed for covid? And what could be the consequences in the future? Today I'm going to tell you about my experience with coronavirus and what prescriptions are available to help you, also talk about how to support loved ones during covid.

Hello everyone! This is Stanislav Chernog. A properly performed foot massage not only has a therapeutic effect, but also brings a lot of pleasure. What are the massage movements for the feet? Today I will talk about foot massage and show you how to properly massage the feet, so that it is not only useful for the patient, but also for yourself. To learn how to massage the foot with your own hands, watch this video about 5 basic massage movements and you'll be able to apply the massage techniques to your family and friends' feet today.

Hello everyone! This is Stanislav Chernog. Who sleeps in the wrong position, he gets problems with the musculoskeletal system, gastrointestinal tract, posture, memory and the body in general. How does the position of the body during sleep affect our well-being and health? How to find your ideal sleeping position and accustom your body to it? And why should people who snore by no means sleep on their back? The questions are extremely important - this video is dedicated to them.

Hello everybody! I'm Stanislav Chernog. How to massage the buttocks? Can massage the buttocks to improve their condition? Why is massage of the buttocks so important? In this video we will talk about the basic massage movements of the buttocks. Gluteal massage is popular because of its effectiveness and versatility. Depending on the patient's age, end goal, techniques and techniques, massaging the same area can vary beyond recognition.

Hello everyone! I'm Stanislav Chernog. Today we're going to talk about the inner thigh area and how to work with it. Why is it important? Because it is not only a matter of figure beauty, but also a matter of your patient's health. Watch this video to the end and learn about the peculiarities of working with the lymphatic areas! How to massage the thighs? How to work with the inner thighs? We'll talk about everything in more detail in our video today. Dear colleagues, how often do you encounter problems with the inner thigh? Write about it in the comments.

Hello everyone! I’m Stanislav Chernog. How to remove the stomach? How to work the transverse abdominal muscle? Why is the transverse abdominal muscle so important? What are the exercises for the abdomen except the abs? Today we are going to talk again about the most important parts of the body. The topic of this video: the transverse abdominal muscle. The key function of the transverse muscle is to support the internal organs as well as help the diaphragm in the breathing process.