This stretch will make you taller?!

Anand

If you're someone who works at a desk most of the day, spending all that time sitting down is likely affecting your posture! You may notice your shoulders rounding, or feel like your spine is compression. I LOVE doing this stretch at least once a day to keep my spine straight & tall! I can seriously tell the difference - it looks like I've grown an inch! Obviously, it doesn't actually make you grow, but you'll look taller regardless.

Do this every day for a toned butt (at home booty band workout)

Anand

Get my booty bands here: https://www.target.com/b/blogilates/-/N-q643ler8trk Anyone else obsessed with that booty burn feeling?! It can't just be me, right?! That feeling is your body's immediate response to let you know you're getting stronger and I am HERE FOR IT! If you're looking for that booty burn, I made you this quick and super effective 12-minute booty workout with bands. Don't have bands? All good - you can totally do it without equipment too!

The story behind my Target collection #shorts

Anand

Shop the collection: https://www.target.com/b/blogilates/-/N-q643ler8trk When one of the biggest retailers in the WORLD asked me to design a collection of home gym equipment for them... I really couldn't believe it. I had NO idea if it would be successful and worse, whether making me the face of it could hurt its chances as success. Thanks to YOU, my Blogilates at Target line has launched for the 2nd time with products I've only ever dreamed of making. Your support means the world to me.

12 Minute Standing Ab Workout (with weights)

Anand

Get my weights: https://www.target.com/b/blogilates/-/N-q643ler8trk If you've followed me a while, you might be expecting my ab workouts to all be on the mat... but it's time to change it up! I love standing ab workouts because it challenges my abs in new dimensions! Simply by standing up, we're activating the core in a different way than when we're laying on the mat. Plus, the added weights make this workout extra intense, but you can do without, too!

I tried to design the perfect legging… #shorts

Anand

You can try these leggings at https://bit.ly/3GV1AfW Things that annoy me about leggings: 1️⃣ When they give me cameltoe. 2️⃣ When they don’t have pockets. 3️⃣ When they pinch me. 4️⃣ When they make me look like a box. 5️⃣ When they’re see through. Guys, I think I’m getting close. Like, REALLY CLOSE to creating the perfect pair with the latest version of the Popflex Active Utimate Hourglass Leggings. I mean…did you see what these pockets can hold!?!?

I lost my period. #shorts

Anand

I know this is a heavy subject and it might be a little scary to think about. The truth is... I WANT to scare you. I want you to know how serious it is to lose your period due to over exercising and under eating. Obviously, this is a subject I am super passionate about. Losing my period made me realize how important my fertility was to my identity, and I think it's something that should be talked about more. Just know I am here for you ❤️

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“योग विज्ञान है” – ओशो

 योग विज्ञान है, विश्वास नहीं। योग की अनुभूति के लिए किसी तरह की श्रद्धा आवश्यक नहीं है। योग का इस्लाम, हिंदू, जैन या ईसाई से कोई संबंध नहीं है। 

जिन्हें हम धर्म कहते हैं वे विश्वासों के साथी हैं। योग विश्वासों का नहीं है, जीवन सत्य की दिशा में किए गए वैज्ञानिक प्रयोगों की सूत्रवत प्रणाली है। इसलिए पहली बात मैं आपसे कहना चाहूंगा वह यह कि  योग विज्ञान है, विश्वास नहीं। योग की अनुभूति के लिए किसी तरह की श्रद्धा आवश्यक नहीं है। योग के प्रयोग के लिए किसी तरह के अंधेपन की कोई जरूरत नहीं है।

नास्तिक भी योग के प्रयोग में उसी तरह प्रवेश पा सकता है जैसे आस्तिक। योग नास्तिक-आस्तिक की भी चिंता नहीं करता है। विज्ञान आपकी धारणाओं पर निर्भर नहीं होता; विपरीत, विज्ञान के कारण आपको अपनी धारणाएं परिवर्तित करनी पड़ती हैं। कोई विज्ञान आपसे किसी प्रकार के बिलीफ, किसी तरह की मान्यता की अपेक्षा नहीं करता है। विज्ञान सिर्फ प्रयोग की, एक्सपेरिमेंट की अपेक्षा करता है।