I love working my glutes and my abdominals! It's so easy to get strong abs and a lifted booty without using any equipment. You can do these moves anywhere - at home, in your bedroom, in the living room, in your hotel room - wherever! You're not competing against anyone else. It's just you getting stronger than who you were yesterday. This is POP Pilates.

I used to be super self conscious and let other's opinions dictate how I felt about myself. But not anymore! Today I'm having REAL talk with my friend Bethany Mota and we're going to give you tips on how to be more confident! NOW. 1. Sit Taller 2. Exercise 3. Listen to Music 4. Compliment Yourself 5. Compliment Others 6. Be with Positive People 7. Visualize 8. Deal with Failures 9. Practice 10.

Wanna waist train? Then don't buy a waist trainer that basically squishes your belly in and makes it hard to breathe. Do these ab and oblique exercises that will help you shape an hourglass figure FOR GOOD. You'll not only get healthier, be stronger, and look GREAT - you'll feel fit in the long run. You won't have to depend on a silly product to suck you in every once in a while. You'll have a beautiful, natural waist! Here is where I get all of my music!

Search "Sheroic" on iTunes and Stitcher and SUBSCRIBE to get every episode! #BeSheroic Subscribe to The Sheroic Podcast on YouTube: https://www.youtube.com/besheroic There are sides of me you don't see and don't get to know. I'm more than just the bubbly fitness instructor you see on YouTube. I've been dying to share with you the entrepreneur side of me for years now, and the struggles and triumphs that go on behind the scenes!

The two most popular muscle group requests are always for thighs and abs so I wanted to do an apartment friendly workout targeting these two areas. It's going to be a fun POP Pilates routine that feels like a dance on the mat and your abdominals, inner thighs and outer thighs are going to be whipped into shape. Have fun! Here is where I get all of my music!

There are 3 pillars to being truly healthy. Most people know the 1st two but forget the 3rd: 1. Eating nutritiously 2. Exercising daily 3. Sleeping enough Sleep is everything guys! Don't get enough rest and your body won't function at its best! It makes it hard to lose weight or even learn new things! Guys I'm so excited to be partnering with ZzzQuil to share tips with you on how to get great sleep! I sometimes take ZzzQuil when I'm super jet lagged. I fall asleep in as little as 20 min.

This is an effective and sweaty cardio routine that doesn't require loads of jumping and burpee-ing! You will burn fat and build strong and sexy abs all without bothering your apartment neighbors or flatmates! Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality.

Do you have tight hamstrings and hips? My lil sis Jackelyn is back and teaching a yoga class today! This super fun yoga flow is for flexibility and is a totally refreshing way to open up and release your tight muscles. If you want to experience all of the benefits without all of the intimidation that you may find in a normal yoga class, this is the perfect place to start. We're going to experience all of the goodness that sun salutation, downward dog, lizard, standing splits, and a few more extremely satisfying leg stretches have to offer.

This month, I will be uploading 2 free workout videos a week in celebration of our month of SUMMER SONG CHALLENGES! Today's song is called "Fun and Games" by Otto Wallgreen. You can get the song on Epidemic https://www.blogilates.epidemicsound.com or on Spotify https://goo.gl/eFfAyD What's a "song challenge"? It means you do a super intense move for the duration of an entire song WITHOUT STOPPING.

What would happen if I meshed PIIT28 and POP Pilates together? THIS. CRAZY. CARDIO. WORKOUT! It's done to the beat of the music, but also done in intervals - so it's intense. You will sweat and burn calories like MADNESS. For the first time, I am debuting the exclusive choreography that only certified POP Pilates instructors get to see. This is the "Crazy Cardio" track from POP 10 that POP instructors are currently teaching in our live classes at the gym!