This is the hardest arm workout you will ever do using absolutely no weights! My shoulders felt so hard after it! It was pretty cool.

Something has been bothering me for the past several months and I just had to get it off my chest. People need to stop treating nutrition like a religion. They need to stop imposing their beliefs on other people and condemning those who don't eat the way they do. watch my vlog and tell me what you think at the end.

If you're looking to get a sexy little waist and a fun workout for your obliques, do this NOW! Let me show you how to shape your hourglass figure.

If you are short on time and want to tone your thighs quickly, this is the best, most effective workout you can do. No equipment. You can do it anywhere...and it'll burn. That is what POP Pilates is all about.

Work those sexy abs! Quick and effective workout focused on the abdominals! WINNER ANNOUNCED! Congrats to Laura Chelsea for being the winner of the giveaway!!

Want to see me try my own workout video!? This might make you laugh! Watch me in my first commercial: http://bit.ly/1wda2Rp WINNER ANNOUNCED: Congrats to Hayley A for winning the Intel powered HP Stream Tablet!

This is probably the most fun cardio workout I've ever filmed! Great music and new moves. I know you will sweat and laugh! Winners of the giveaway were announced on Instagram!

NEW SHOW! Watch as Chef David So and Chef Cassey Ho battle it out to win the Series Premiere of Cheap Clean Eats CHOPPED UP! Who will Dining Deity choose? For more info on the GoPro Hero 4 Silver Edition, check out Verizon Wireless!

Today's workout is going to be a surprise, even for me! I challenged my lil sis Jackelyn to a "workout off" where we each have to come up with an exercise at the top of our heads and do it to the songs. We have 3 rounds. 1 is cardio warmup. 2 is strengthening. 3 is abs. Follow along and see if we can follow each other or not! #POPsterPresents winner!! Congrats to Charlene Peterson!!

Is it possible to eat healthy while on the go? YES! You don't have to just eat fast food when you're busy! Here's what I eat when I am out. The 10 winners of the $20 Jamba Juice gift card are: Angela Buckner Sheridan Ard Breeze Martin Grace Sim Andrea DeBruin Amanda Avalos Zachary Fiorido Eboné Ingram jazmineri Jennifer Cui Big thanks to Jamba Juice for being our wonderful sponsor for this giveaway!