Get my yoga mat here: http://bit.ly/1kzfYrk This is my new butt lifting routine that I am teaching in all of my Pilates classes! Watch as your butt gets toned, tight, and round! Make sure you follow the monthly workout calendar on http://www.blogilates.com Song: Empress - "In Your Eyes ft.

There are so many protein powders out there, how much do you need? Which one should you take? Does eating protein make you bulkier or skinnier? In today's video I'm going to breakdown all the types of protein powder available in this ultimate guide to help you make the right choice. GNC and I partnered to bring you this comprehensive guide and giveaway. How much protein do you need per day? Take this quick test: http://bit.ly/1rD4cCl Comment below with how many grams of protein you need to be entered to win a protein prize pack!

Here's a brand new beginners workout for you! Great place to start your journey and also perfect for everyone so you can review your form and technique when doing POP Pilates!

Ready for the hardest ab workout of your life? No kidding. Let's sculpt some sexy abs right now. Ain't nobody said it was gonna be easy!!

Hey guys! Today we're tackling the topic of JUICING!! Is it a diet fad or is it a healthy lifestyle? Will a 7 day juice fast help you permanently slim down? Watch my vid to find out. Also...GIVEAWAY!!! I've teamed up with Jamba Juice to give away ten $25 gift cards to POPsters in the US to go and try their new Freshly Squeezed Juices! I will pick winners on July 18th, 2014.

Get my Power Ring here: http://bit.ly/1n0dWHW Today we attack and sculpt your thighs in my new EXTREME THIGHS workout! Beware - thighs AND abs will be tortured. And you will like it because you're going to see the definition and tone you want. I suggest you use a POP Pilates Power Ring in this routine, but if you don't have one you can use a mini ball or nothing at all (for starters). Have fun and good luck!!

If you're ever wondering what you should have for breakfast, here are 2 super delicious protein packed recipes that will help speed up your metabolism and build lean muscle! Just make sure you're working out too! Thanks to GNC for providing the protein powder and sponsoring the giveaway for this video! Comment below to enter to win a GNC Protein Prize Pack! Winner will be chosen on Tuesday, July 22. Want to know more about protein and see more delicious recipes?

So you want to get rid of that lower belly pooch eh? Then do this workout. Beware. It aint easy.

FULL Length version: https://www.youtube.com/watch?v=fF71IJUXGOk Conquering personal challenges make us stronger. So today I decided to see if I could take the "Call Me Maybe" squat challenge and make it even crazier. Can I do 1000 squats without stopping?!! It's a big feat. But let's see! Thanks to iJustine for inviting me to take on this #PlayOn challenge.

So I decided to do 1000 squats. Yeah. ONE THOUSAND. Wanna try to do it with me? Prepare for ultimate leg and booty burning. You're welcome :) Upload your #sweatypic when you're done on Instagram @blogilates.