Adho Mukha Svanasana
Downward Facing Dog or Adho Mukha Svanasana (AH-doh MOO-kah shvah-NAHS-anna) as it is known in Sanskrit, is probably one of the most popular poses. The name translates from the Sanskrit roots as follows:
- Adhas: Down
- Mukha: Face
- Svana: Dog
- Asana: Posture
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