Ustrasana
Ustrasana (pronounced as oosh-TRAHS-anna) is a back bending asana practiced in Hatha yoga. It is an extreme back bending exercise that stretches most parts of the body. The name Ustrasana is derived from the words ustra meaning camel and asana meaning posture. It, therefore, translates to Camel pose in English. The Asana is also part of the 26 asanas practiced in Bikram yoga.
Ustrasana Step by Step
Step 1: Kneel with your body upright and hips over the knees. You can place a folded mattress under the knees if they are painful or sensitive.
- Read more about Ustrasana
- Log in to post comments
- 521 views