In this all level Power Yoga Flow class prepare for double trouble, facilitated by both Travis and Lauren. If you are looking for a fun, strong flow with a sweet cool down then this is the perfect class! Check out Lauren Eckstrom's YouTube Channel HERE! https://www.youtube.com/user/laureneckstromyoga ----------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE!

EXPERIENCE IS THE GREATEST TEACHER. Yoga Mat Wisdom are short inspirational videos to serve as reminders to travel the path of awakening. Join Travis Eliot as he shares wisdom and insights straight from the mat! Clip from the "Level Up 108" Yoga Program. ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE! https://traviseliot.com/travis-trifecta-sign-up/ ---------- Practice YOGA and MEDITATION online with Travis at "INNER DIMENSION TV"...Start your 10 day FREE trial NOW!

Most of us are conditioned to seek pleasure and avoid pain. In order to find true joy we have to unlearn this basic reflex. It’s as if you are swimming against the stream of evolution. In this podcast, we will explore finding true happiness by giving up a temporary pleasure for something of an infinite measure. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community! ---------- SUPPORT OUR PODCAST Your donation helps us to cover the costs of bringing you weekly inspiration and wisdom.

In this short but strong flow Travis will instruct you through a comprehensive sequence. Repeating sequences while adding postures each cycle you’ll have the opportunity to revisit poses, and give your entire body a meditative workout. ----------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE! https://traviseliot.com/travis-trifecta-sign-up/ ----------- Practice Online with me at Inner Dimension TV...Start your 10 day FREE Trial!

teacher training?” Regardless of whether you want to teach yoga or not, I always recommend, “When the time is right, do it! It’s life changing and you won’t regret it.” With that said, a training requires an investment of time, energy and money. In this podcast, I will share 5 key tips to help you to find the right program for you. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community! ---------- SUPPORT OUR PODCAST Your donation helps us to cover the costs of bringing you weekly inspiration and wisdom.

This Core practice targets the abdominals and fuels the digestive fire. This powerful series will bring strength and tone to your mid section. Check out Lauren Eckstrom's YouTube Channel HERE! https://www.youtube.com/user/laureneckstromyoga ----------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE!

EMBRACING IMPERFECTION. Yoga Mat Wisdom are short inspirational videos to serve as reminders to travel the path of awakening. Join Travis Eliot as he shares wisdom and insights straight from the mat! Clip from the "Level Up 108" Yoga Program. ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE! https://traviseliot.com/travis-trifecta-sign-up/ ---------- Practice YOGA and MEDITATION online with Travis at "INNER DIMENSION TV"...Start your 10 day FREE trial NOW!

This practice is perfect when moving through a struggle of difficulty in your life. In this meditation, Travis will guide you on a powerful journey to connect with a special wisdom figure to help you find your deepest inner strength. Hope you enjoy! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community! ---------- SUPPORT OUR PODCAST Your donation helps us to cover the costs of bringing you weekly inspiration and wisdom. Any donation is greatly appreciated and keeps the wheels turning!

When facing difficult situations we often become lost in confusion and stress. R.A.I.N. is a powerful acronym often used in the mindfulness tradition as a way to more gracefully handle intense emotions. In this podcast, Travis will share the four-step process of R.A.l.N. as a way to change the game Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community! ---------- SUPPORT OUR PODCAST Your donation helps us to cover the costs of bringing you weekly inspiration and wisdom.

“Sleep Well” is a 28-day yin yoga series with Travis Eliot to promote a good night's sleep. Poor-quality sleep is very common in our society and can wreak havoc on our health. Each 30-minute yin class will bring a healing energy to your connective tissues while balancing out the nervous system. By dissolving accumulated tension and stress from the day, you will increase the likelihood of having a deep, refreshing night's sleep.