If anyone ever wants to step into the world of Blogilates, tell them to watch this reel! Blogilates is more than just workouts...it's a COMMUNITY of POPsters who live and breathe POP Pilates. We THRIVE on supporting one another towards success. We BELIEVE in working out because it makes you a better, stronger, more positive person...it's more than just vanity. People who do POP Pilates have found the JOY in exercise.

Gigi Hadid has risen to super fame as a supermodel in the age of social media, alongside famous pals like Kendall Jenner. Remember how awesome she looked as a Victoria's Secret Angel? She was born with a body made for what what we've been conditioned to believe is a "runway body" - but that doesn't mean she doesn't work hard to keep herself fit. So, I wanted to give Gigi Hadid's on-the-go travel workout a try! I mean, I'm all about that no equipment life!

The underbutt. The part of your booty that you can grab under. The part where the glute meets the hamstring. The part that sorta shows when your shorts are too short! Haha. You know what I mean?! Here is an at home, equipment free workout video that you can do to target the exact underbutt area. This means we will be working a lot of hamstrings (biceps femoris, semitendinosis, semimembranosis) in order to give your booty (your gluteus maximus, minimus, and medius) a lift from underneath. We will be doing each of the following exercises for 1:30 each, no breaks! 1. Walking Bridge Combo 2.

You know what I realized?! My shoulders are showing in almost EVERY workout video I've ever done! Crazy!!! Every time you wear a dress, tank top, bathing suit at the beach, anything sleeveless... BOOM shoulders! So the entire summer basically. These apartment-friendly, equipment-free shoulder isolation exercises will tone up your major shoulder muscles, like the deltoid and trapezius! Each move is 1:30... can you do it with no breaks?! Of course you can!! 1. Tipping Mermaid (Right) 2. Tipping Mermaid (Left) 3. Robot Arms 4. Elbow Pulses 5. Curly Arms Workout starts at 1:44!

My new app PIIT Pocket is FREE to download! ♡ iPhone: http://bit.ly/piitpocket | ♡ Android: http://bit.ly/piitpocketandroid PIIT Pocket is like having a personal trainer and a nutritionist with you at all times, motivating and inspiring you to work out and eat healthy! #1. THERE’S A WORKOUT TIMER WITH MUSIC! I will demonstrate the move for you on screen while the timer counts down your exercises! You don’t need any equipment or a gym. Plus!

Get my brand new yoga mat: http://bit.ly/pfyogamats SOOOO many of you guys commented on my Underbutt video saying you wanted to see a killer tricep isolation workout. Well, here it is... with emphasis on the killer part! Hope you guys like it!! These five equipment-free, at home exercises will really target and strengthen your triceps, which will increase muscle tone on the back of the arm. We'll be doing each move for 1:30 with, you guessed it, no breaks! 1. Seated Triceps 2. Elevated Tricep Pulses 3. Tricep Press Backs 4.

It seems like the number one question you guys have been asking me lately is, "Cassey, how do you clean your yoga mats?" So here is a video showing you how to do just that!!! I even got to do something I have ALWAYS wanted to do in a video!! I wanted to make sure ALL your cleaning questions were answered, so here are 3 scenarios we're going to explore! 1. A DIY spray to freshen and disinfect up a sweaty mat 2. What to do when you go hard in your workout and get dirty shoe prints on your mat 3. How to clean (pause for dramatic effect)... A SPILL! DUN DUN DUN!!!!!

I just wanna make one thing clear to you guys! These exercises are a great way to naturally strengthen and lift your chest but they WILL NOT make you go from a bra size A cup to DD cup. If anyone knows of a natural way to do that, feel free to teach me your ways. Haha! These five moves don't require any weights and are apartment-friendly! They target the pectoral muscles, aka chest, which then will give your boobs a lift! Get ready to do all five moves with NO breaks!! 1. Cobra Chest Press 2. Hear No Evils 3. Elbow Clampers 4. 321 Push 5. Prayer Pulse Workout starts at 1:06!

I wanna show you guys these five thigh isolation exercises, BUT there's a twist! They're all variations of one magical squat... the plié squat! Mind. BLOWN! These five moves will all be weightless and standing - no shoes required - and can be done at home! We're targeting your abductor muscles to isolate and tighten up your inner thighs! Are you ready for seven and a half straight minutes of squats? Woo! 1. Plié 2. Plié heel lift (right) 3. Plié heel lift (left) 4. Alternating plié heel lift 5. Elevated plié pulse Workout starts at 1:20! Here is where I get all of my music!

GIVEAWAY!! I am giving away THREE Focus Journals! To win one, all you gotta do is comment below the number one thing that gets you stressed. When I'm stressed, sometimes the LAST thing on my mind is working out. Usually all I wanna do is eat!! ;) I know that isn't good for my body, so I came up with a few tips on keeping a healthy mindset when stressed! What do you do when you get stressed and how do you deal with stress & anxiety?