This month, I will be uploading 2 free workout videos a week in celebration of our month of SUMMER SONG CHALLENGES! Today's song is called "Fun and Games" by Otto Wallgreen. You can get the song on Epidemic https://www.blogilates.epidemicsound.com or on Spotify https://goo.gl/eFfAyD What's a "song challenge"? It means you do a super intense move for the duration of an entire song WITHOUT STOPPING.

What would happen if I meshed PIIT28 and POP Pilates together? THIS. CRAZY. CARDIO. WORKOUT! It's done to the beat of the music, but also done in intervals - so it's intense. You will sweat and burn calories like MADNESS. For the first time, I am debuting the exclusive choreography that only certified POP Pilates instructors get to see. This is the "Crazy Cardio" track from POP 10 that POP instructors are currently teaching in our live classes at the gym!

You guys have been asking for more calf workouts! So fine - here it is! Something new to burn your calves and give your lower legs some nice muscle and tone. We'll be doing lots of balance work as well. Get ready to feel like a ballerina as we relevé your calf pulses! You will learn many calves exercises in this quick exercise routine! Here is where I get all of my music!

Oh man, you're going to LOVE/HATE this new move that will KILL your obliques! If you want to challenge your core, your abs, and your muffintop area - you need to try The Dancing Side Seal. Try to do this exercise for the entire song. GO! Here is where I get all of my music!

Super excited to share with you another weightless arm workout! You don't need any dumbbells, no equipment - just your body! And you will FEEL your shoulders and your back working so hard just to keep the arms lifted. I challenge you to do this entire song with me without stopping. Ready, let's go! Here is where I get all of my music!

I always do videos for inner thighs, so today I'm giving your outer thighs some love. It's time to smash those saddlebags! Oops was that too graphic?! We're doing narrow squats as well as standing side leg lift pulses - and OH MAN, these guys BURN! Let's go! Here is where I get all of my music!

Sometimes you just wanna do a whole lotta nothing. But then that just turns into laziness...so my sister Jackelyn and I are gonna talk about 7 REAL things you can do to get out of your rut and GET MOVING! Here are some motivation tricks that work for me: 1. Pack your workout clothes when you pack your lunch. 2. Commit to just 10 minutes of physical activity. 3. Work out while watching TV. 4. Don't sit and talk...walk and talk! 5. Follow a workout calendar! Sign up for my free newsletter here and I will send you the calendar a few days before the new month starts!

Today Blogidoggy joins me for our booty building workout! We're doing single legged bridges for the entire song challenge - prepare to grow your glutes and grow your butt for a BIGGER STRONGER BOOTY! No matter how big or how small your butt is, the point is...how strong is it? Well, we shall see at the end of this workout! Here is where I get all of my music!

It's the final song challenge for your INNER THIGHS in the Summer Song Challenge series! It's a short one that will target not only the inner thighs, but also the outer thighs and the lower abs. Your exercise is called the "Elevated Frogger". Keep your heels pressed together and feet angled out like a V as you bring the knees over the hips and then into a full extension. Yay for POP Pilates thigh workouts! Here is where I get all of my music!

To win the FOCUS JOURNAL: http://www.bit.ly/POPstationery + LOADS of cute, organizational stationery, 1. Subscribe to Blogilates and 2. Comment whether you're a righty or a lefty! "How do you stay fit and healthy in school? I have no time!" This is one of the most frequently asked questions I get asked every day. Here's what you need to do: HOW TO GET FIT IN SCHOOL 1. Bring a reusable water bottle with you everywhere so you are always hydrated. 2. Have a yoga mat so you can work out anytime, anywhere. 3. SLEEP!