I love rainbows. And I love pancakes. So obviously we need to make rainbow pancakes! These are gorgeous gluten free banana pancakes topped with fresh fruit inside!

This is an apartment friendly workout that will not bother your downstairs neighbors! No jumping! Also...I like getting in my cardio without having to feel like I'm dragging my feet on a run. I love when I can pair exercising with music so I'm not thinking about reps or distance...I'm just having fun! And then the sweat and the fat burn just happens! So today, I am introducing to you "CARDIO BEAT"! Cardio moves done to the beat of the music that you can do right at home.

My favorite treat this summer! The easiest, cutest, DIY dessert that you can make for yourself and your friends! Pink Lemonade Sorbet Cups! RECIPE BELOW: Yield: 4 servings Serving Size: 1/2 lemon cup Prep Time: 5 min Ingredients: 2 lemons 1 cup frozen pineapple 1 cup frozen raspberries 1/4 cup lemon juice pinch of stevia or honey (optional) Method: 1. Slice the lemons in half and remove the insides. Squeeze and reserve 1/4 cup of the juice from the pulp. 2. Place frozen fruit and juice in a food processor and process until smooth and resembling ice cream. 3. Add sweetener, if using. 4.

Let's get sexy, strong abs and a hard core in 28 days with the #AdoreTheCore Challenge! You can join the Instagram challenge right here: http://www.blogilates.com/blog/2016/07/27/28-day-ab-challenge/ Today I am showing you 5 of my fave POP Pilates abs, obliques, and back moves from the #AdoreTheCore Challenge. 1. Candlestick Dippers 2. Roll Overs 3. Boat Crunch 4. Scissor Reach 5.

I love sushi and I love pizza. I love em even more when they can be paired TOGETHER...and made HEALTHY!!! Introducing...SUSHI PIZZA (made with a delish cauliflower crust)!

Introducing to you my new POP Pilates move...THE CLAPPER. Get ready to sculpt those obliques like NEVER BEFORE. It's only a few minutes long and you don't need any equipment! Let's shape your hourglass figure and say bye bye to those love handles! ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ MY ACTIVEWEAR: http://www.popflexactive.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store!

Let's focus on toning your legs, butt, and thighs as we work through some apartment friendly cardio. No intense jumping but your heart rate and calorie burn will sky rocket! If you love music, dance, and lunges, this fun at home workout is for you! ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ MY ACTIVEWEAR: http://www.popflexactive.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store!

I love donuts. They make me so happy. I'm going to show you my updated healthy donut recipe which utilizes ingredients you probably already have in your pantry! Super easy to make.

Hey guys! So much has been going on so I wanted to do a life update vlog. This one's about getting rejected, why it's important to be yourself, what to do when people call you fake plus some non weight related goals! I think you'll enjoy! It's all about resilience and being you to the max. Don't ever let anyone change that!

The Rainbow Butt Song Challenge is INTENSE!!! All you have to do is follow along for just one song - don't even think about reps! It's POP Pilates, a dance on the mat! Just flow and have fun! This at home routine is focused on targeting your butt and your hamstrings. Do this video if you want to lift and tone your glutes. You don't need any equipment! So easy to do at home!