I am SOOOO excited for 2016 because this is FOR REAL going to be OUR YEAR. So many things planned for you guys. And a secret surprise at the end. YOU MUST WATCH. Sign up for the Blogilates newsletter: http://bit.ly/blogilatesnewsletter Get the Blogilates App in the App Store or Google Play Store!

Get my workout calendar: http://www.blogilates.com Starting off the year STRONG with this KICK ABS Workout! We're doing 20 reps and 16 reps of the following moves in this fun, ab sculpting combo: 1. Scissors Kicks x 20 2. Ballerina Situp x 16 3. Corkscrew x 20 4. Ballerina Situp x 16 5. Cha Cha Abs x 20 6. Ballerina Situp x 16 7. Double Leg Lifts x 20 8. Ballerina Situp x 16 9. Teaser x 20 sec 10. Ballerina Situp x 16 Subscribe to my newsletter!

Sign up to get a first look at the POPFLEX Active collection: http://www.popflexactive.com My collection drops January 14th, 2016. Get ready!! Plus, do you want a more in-depth step by step look at how to start a clothing line? Let me know in the comments! This was just touching the surface! ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store!

I put this workout together, thinking it wasn't so bad. But when we filmed it, it was pretty bad. THAT BEING SAID, I think you should join in on the fat burning party I had and kick your cute booty in gear! It's 7 cardio moves - 45 sec on and 15 sec off. Follow this video or use the Blogilates HIIT timer (get the Blogilates App) to do the workout. If you're following the calendar, do the video once. If this is your only workout today, repeat this video 4x through. Your workout will be under 30 minutes! Have fun and GOOD LUCK!

Ever wonder what you should drink before and after your workout? Here's what I drink and why it works! Also BONUS Metabolic Blast Smoothie at the end - beware... it is INTENSE!!!

Join the PIIT28 Challenge at http://www.piit28.com You've been through the Pilates with me. You've been through the HIIT with me. Now, I'm introducing to you for the first time, my new format - PIIT: Pilates Intense Interval Training! Using absolutely no equipment, I lead you through 7 moves that alternate between intense moves that will bring your heart rate up paired with Pilates inspired exercises designed to tone your muscles. Today's routine is focused on Booty lifting! Follow me through the first round of Booty Pop PIIT.

This is a very personal vlog for me because I've been avoiding coming to terms with a part of my past that I'm not very proud of. I think it's only fair that I share this story with you so that you can avoid making the same mistakes. This video was made in partnership with Lean Cuisine.

Join the PIIT28 Challenge at http://www.piit28.com We are BACK AT IT again with PIIT - Pilates Intense Interval Training. This time, I'm focusing on targeting your arms and upper body to chisel them nice and lean. By integrating cardio moves with toning Pilates exercises, you get a quick and SUPER effective workout in one shot. If you're following the workout calendar, do this video once. If this is your only workout today, do it 4x through for a complete workout that is right under 30 min.

After uploading my last video, "Why I Will Never Diet Again" https://www.youtube.com/watch?v=iZGL6rCDyXo I reflected on my past and evaluated how I treated my body and valued my self-worth as I was trying to heal from my ED. In this video, I am going to share with you some of the shocking things that went through my head after the Bikini Competition.

Join the PIIT28 Challenge at http://www.piit28.com What's better than burning fat and getting a rock solid core at the same time in a QUICK and FUN PIIT routine? Pilates Intense Interval training is my latest program for those of you who crave something more sweat-inducing but still has the flavor of POP Pilates. It's 7 moves. 45 sec on and 15 sec off. Let's go.