If you can do this 7 minute glute targeting, butt lifting workout all the way though with NO BREAKS, your booty - your underbutt will be like...excuse me!!?? Are you trying to kill me!!?? Do the following for 1 minute each. 1. Kneeling attitude pulse (left) 2. Mermaid leg raise (left) 3. Sleeping baby circles (left) 4. Kneeling attitude pulse (right) 5. Mermaid leg raise (right) 6. Sleeping baby circles (right) 7. Long bridge pulse Workout starts at 1:16!

Get #100abchallenge printable here: https://www.blogilates.com/100abchallenge-begins-jan-1st-you-in/ With the new year coming up, I know a lot of you are looking to change up your workout routines. So, starting Jan. 1st, I want you guys to do the 100 Ab Challenge with me!! We'll be doing 100 reps of a different ab exercise every day for 30 days! And it's all happening here on my YouTube channel - that's one new video EVERY DAY for 30 days! 30 videos!?? OMG. I've never done such a thing!

I’ve partnered with Special K on this video. All impressions of the product and opinions of Special K are my own. Ahh! Today I’m sharing a crazy travel vlog! I’m hopping on a red eye flight with Special K to fly all the way across the country to surprise a POPster who’s started a new workout routine and is FEELING IT. Watch the vlog to see what happened! Are you also feeling your workout? Tell me about it! And big, big, big thank you to Special K for flying me out to Orlando to meet Julyanna and helping to feed our muscles and feed the change.

#100AbChallenge printable: https://www.blogilates.com/100abchallenge-begins-jan-1st-you-in/ Day 1 of the 100 Ab Challenge is here! Our first move? The Hundreds, of course!! The whole Blogifam has talked about doing this challenge for SO LONG, so we're all gonna kick it off together! These were much HARDER than I thought they were going to be. So umm, brace yourselves. Each day we're going to do 100 reps with NO BREAKS - continuous abs aka soreness for days!

#100AbChallenge printable: https://www.blogilates.com/100abchallenge-begins-jan-1st-you-in/ Let's keep the momentum going, guys!! Today is day 2 of the 100 Ab Challenge and we're all gonna do 100 cross kick crunches!! Ahhh! Thank you Iskra for joining the challenge today and for your seriously on point modeling tips!! Pad thai for life! ;) Follow Iskra on IG!

#100AbChallenge printable: https://www.blogilates.com/100abchallenge-begins-jan-1st-you-in/ You guys, today is gonna be hard. Sorry. It's only Day 3 of the #100abchallenge but my sister Jackelyn is a fitness instructor, so I gave her no choice but to do double leg lifts with me. Muahahaha. That's my evil laugh. Follow Jackelyn! https://www.instagram.com/jackelynho/ We're gonna do 100 double leg lifts with no breaks!!

#100AbChallenge printable: https://www.blogilates.com/100abchallenge-begins-jan-1st-you-in/ Are you guys ready to keep doing the #100AbChallenge?? You better be, cause it's only Day 4!! Today I am joined by my oblique workout-loving friend Lauren Riihimaki, who will be doing 100 wiggles with us today! Make sure to subscribe to LaurDIY's channel! https://www.youtube.com/LaurDIY Follow her on IG!

#100AbChallenge printable: https://www.blogilates.com/100abchallenge-begins-jan-1st-you-in/ You guys I am SO excited to be doing the 100 Ab Challenge with Kina Grannis today because not only is she an amazing singer & songwriter, but she was also in my favorite movie Crazy Rich Asians!! Ahh! She thinks I'm going easy on her by doing 100 crunches today... but TRUST ME this is gonna burn so good!! Subscribe to Kina's channel!

#100AbChallenge printable: https://www.blogilates.com/100abchallenge-begins-jan-1st-you-in/ Day 6 of the 100 Ab Challenge is all about TORTURING your obliques - the sides of your waist!! Yep, we're doing 100 candlestick dippers - 50 on each side!! I knew I needed someone tough to do this with me so I asked crazy challenge master, Michelle Khare! Are you ready? Let's go!! Subscribe to Michelle's YouTube channel!

#100AbChallenge printable: https://www.blogilates.com/100abchallenge-begins-jan-1st-you-in/ Can you guys believe we're one week into the 100 Ab Challenge already?! Yup, me neither!! Obviously I have to INCREASE the pain for you guys so today we're doing toe touches with my good friends (iJustine) Justine and Jenna Ezarik (and our doggies)!! Subscribe to Justine's YouTube channel! https://www.youtube.com/user/ijustine Follow her on IG!