This is the HARDEST, most TORTUROUS ab flattening, waist whittling routine I have EVER performed. I dare you to proceed at your own risk. Beginner modification is advised if you feel like you're about to collapse from exhaustion. Before I filmed the video, I challenged myself to 100 Waist Whittlers, not knowing if this was possible or not. I STRUGGLED. MAJORLY. Watch to see if I completed it or not. WARNING: The next day my abs were the most sore they've been since I started Pilates 11 years ago. However, I also noticed a nice abdominal separation in the middle of my upper abs.

Want to get rid of that "muffintop" and sculpt a sleek hourglass shape instead? Perfect because here are my TOP most EFFECTIVE moves for targeting your obliques. Try it with me now!

The low back is a problem area for a lot of people who sit too long in their office chair without moving. I'm guilty of this too. So today I've put together for you my best exercises to relieve low back pain either from being sedentary or from working out without proper stretching.

http://TheCleanSponge.com/ The Clean Sponge is the revolutionary new product in the weight loss industry. No longer do you have to slave hours at the gym or burn your fingers cooking clean. With The Clean Sponge, it only takes 3 wipes and BOOM weight loss is yours. One wipe takes away the fat. Two wipes takes away the carbs. Three wipes takes away all the calories!!! There is no secret to getting the body of your dreams. Eat clean and get lean with The Clean Sponge! You don't even have to diet or exercise. What is better than that!?

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Did you know that even if you weren't born with a rounded backside, if you work your glutes (butt muscles) hard enough, you can achieve that lifted look? YUP! YES YOU CAN! Here are my 5 best exercises to help you sculpt a cute rounded booty! And none of the moves require any equipment and you won't be doing any squats!

http://bit.ly/detoxbottle This is the Detox Water recipe I use to slim down before photoshoots and big events! You should drink at least eight 8 oz glasses of this Natural Belly Slimming Detox Water a day, a week out from your shoot! Here's the recipe: For a 24oz serving: - 3-4 mint leaves - 2-3 slices of orange - 2 slices of lemon - 2-3 slices of cucumber - 24 fl oz of ice cold water Let the fruits and veggies sit in ice cold water in the fridge overnight or for a couple hours at least to get maximum benefits.

To sculpt your thighs, do these 5 POP Pilates exercises! Also print this month's workout calendar here: http://bit.ly/wocalendars (FREE) to make sure you lose fat, gain muscle, and feel amazing! Let me help you reach your goals.

FREE WORKOUT CALENDAR: http://bit.ly/wocalendars The 5 best fat burning moves in 5 minutes: 1. Star Jumps, 2. In-n-Out Donkey Kicks, 3. Burpees, 4. Mountain Climbers, 5. Split Squat Jumps. To see how many times you should do this routine, please follow my monthly workout calendars on http://www.blogilates.com. Have fun!

Win $, Lose weight. Join my Dietbet: http://bit.ly/dbblogilates "STOP HOLDING YOURSELF BACK. IF YOU ARE UNHAPPY, MAKE A CHANGE." Today's video is a little pep talk for you. If you've been sitting around waiting for the right moment to begin your fitness journey and make your dreams come true...the time is NOW! Give my vlog a listen if you need a nice kick in the bootay.