If you want the perfect flat ab "pump up" before you throw on your bikini or head out for a big event, do this workout! It is the quickest (10 min only), most effective ab flattening, core strengthening routine out there. This is POP Pilates and it will not only make you look good, it will make you STRONG. ♥ Get all my free workout calendars and read my blog: http://www.blogilates.com ♥ MY ACTIVEWEAR: http://www.popflexactive.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store!

This standing butt workout left me SO SORE. The exercises in this workout routine will really target your glutes to help lift your booty and give it a nice, round shape. We will not only target the butt, we will also target the hamstrings which are really the elevators to the booty - helping it lift even more. You don't need any gym equipment (just a regular chair) and you can easily do this workout at home!

Here are 10 super easy and healthy snack ideas that are all 28 Day Reset Approved! The 28 Day Reset is my nutrition program that will help you discover the food intolerances that may be causing your bloat, weight gain, acne, and lack of energy. 1. LÄRABAR: Get 25% off Lärabar bars at http://amzn.to/2ik4h1L Discount applies to the lowest priced item! Ends Feb 14, 2017. 2. Freeze Dried Fruit 3. Apples & Nut Butter 4. Carrots & Hummus 5. Edamame 6.

Come stretch and relax with me! You should stretch after your workout and also when you feel like you need a break from social media, from people, and the craziness of life! Let's just wind down, slow down, and have some us time :) Let's loosen up your body and improve your flexibility with these stretches! Tight hamstrings and hips? I've gotcha covered! You can do this stretching routine at home with no equipment.

This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and triceps all while improving your posture. (Which by the way, is SO important)! And guess what? You don't have to do a single push-up! I included moves that we've done before like Walnut Crushers and Prayer Pulses, but I wanted to keep things fresh for you and added brand new POP Pilates moves to keep your muscles guessing! The moves are: 1. Pull Backs 2. Shoulder Presses 3. Kneeling Triceps 4. Walnut Crushers 5.

It's time to work on slimming down that waistline for a strong and sexy core! We are going to hit your obliques from EVERY angle so be prepared to work hard! There's little rest between exercises because I really want you to burn out your obliques and push yourself. Now just because we are focusing on your waistline here, doesn't mean we aren't using other muscles. You're also going to feel your abs, shoulders, arms and booty with this workout! No equipment needed. Ready to get on the mat and say goodbye to that muffintop?

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This is the ultimate thigh toning and slimming at-home workout! No equipment needed - just your motivation and desire to get strong! Plus, you get a little bonus booty work with these moves. Remember to focus on form and mind-muscle connection to really benefit the most from each exercise. Ready to have fun and get a little sweaty!? Let's do this! Also, when you complete the workout let me know in comments how the burn was and what exercise was most challenging. You will get stronger with time! Here are the moves: 1. Triangle Thighs 2. Clamshells 3. Extended Clamshells 4.

Having strong abs is the foundation for a strong body! And guess what? You don't need any equipment for it! This core workout is challenging but I know you can do it. I included modifications so it's perfect for all fitness levels. The more you do it, the better you'll get! It's all about progress. I included brand new POP Pilates moves to keep things challenging and your muscles guessing. We are going to work your upper and lower abdominals like crazy, so yes it will burn. Ready for this? The moves are: 1. Single Leg Sit Up 2. Butterfly Abs 3. Little U's 4.

Here are 20 Things Every Girl Needs to Hear: 1. Love is not finding someone you can live with. It’s finding someone you can’t live without. 2. Follow your passion no matter what anyone says. 3. Do more of what makes you happy and less of what doesn’t. 4. Your friends are a reflection of who you are. 5. There is no such thing as the perfect diet. 6. There is no such thing as a perfect body. 7. It’s ok to fail. 8. You can’t trust everyone. 9. If it feels wrong, it probably is. 10. Confidence is more beautiful than external beauty. 11. Never stop learning. 12.