This is a 20 minute full body yoga flow aimed to relax your body and calm your mind at the end of the day. Perfect sequence for all levels. Practice this flow regularly and incorporate it into your evening routine. No props needed. See you on the mat! :) - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.

Hi friends! The votes are in and Yoga to De-Stress was the majority favorite for this week. I'm excited to bring you this 30 minute grounding yoga class. The class will begin by bringing ourselves into the present moment by setting an intention, then we'll move into seated stretches and a main sequence including full body stretches, twists and a little core work! The class ends with gentle stretches lying down, and then we will practice one of my favorite breath work techniques- all to assist you in relaxing and letting go of stress.

Experience deep rest and relaxation with this restorative yoga class. This will be a slow paced, gentle sequence where we hold the postures for 1-2 minutes. A short grounding meditation is offered at the end. No props needed for this practice, just you and your yoga mat. Take these next 35-minutes for yourself. Surrender to the stillness and welcome what lies beneath it. Sending love, Jess - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.

Welcome back to a new yoga class! Today I'll be guiding you through a 30-minute yoga flow designed to boost your mood and increase energy! This sequence mixes in the basics, with grounding stretches as well as fun, dynamic balancing poses. I hope you enjoy! With love, Jess - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.

Hey yogis! Here is an energizing yoga flow to help wake you up in the morning. We'll start with a full head to toe warm-up before moving around our mats, into our standing sequence. Ending with a little bit of core work and supine twists. We'll spend the last 2 minutes doing a body-scan meditation before setting our intention for the day. Practicing yoga in the morning has so many great health benefits! Practice this flow daily and you will notice an increase in strength and flexibility, mental clarity and leveled moods. I hope you enjoy.

Try this 15 Minute Yoga Flow to stretch and energize your body before your next workout or longer yoga session. It's also a great short class on its own! Expect chest and hip openers, hamstring stretches and core work as well. We'll warm up all the major muscles groups to get your body moving and warmed up.

Try this full-body, slow-paced yoga sequence to stretch out all those muscle groups you worked after an intense yoga class or workout. It's also a great short flow on its own! We'll work on opening the chest, hips, hip flexors, quads and hamstrings. Practice this Warm-Up before: https://bit.ly/303WzP8 Practice this Main Sequence: https://bit.ly/3jQw8UM or https://bit.ly/39Ekc3R - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App!

This is a 40-minute mindful yoga flow incorporating a full body stretch with some core-toning poses to increase your strength. We will utilize a few different techniques (breath + body connection) to bring you into the present moment. Improving your mindfulness in your yoga practice will help you enjoy the subtle benefits of yoga, such as improved focus, calm, peacefulness, clarity and quality of sleep.

Enjoy this 45 minute yin yoga class to help prepare you for a deep, restful night's sleep. It's a full body stretch with chest and hip openers, hamstring stretches, twists, a supported inversion and relaxing savasana at the end. In each pose you'll hear me state one affirmation which you are encouraged to internally repeat to yourself. The purpose of these affirmations is to give your mind something to focus on. Notice how each statement makes you feel and observe how the body responds. AFFIRMATIONS USED: I have done my best today and I am willing to forgive the rest.

This is a slow and gentle 30-minute yoga practice of seated and floor stretches, perfect for every body, suitable for beginners and all levels. Take this time for yourself to move and stretch your entire body. Be present as you connect with your breath, watch your thoughts and observe the sensations that arise. After this yoga class, you will feel relaxed and rejuvenated. If you enjoyed this video, check out a few other beginner friendly classes: https://bit.ly/2QTaC4R - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App!