Hallo meine lieben und willkommen zu eurer kurzen aber effektiven 15 minütigen Yoga Pause! In diesen 15 minutes werden wir deinen Rücken stärken und deine Durchblutung anregen. Wenn du viel sitzt dann wird sich diese Klasse fantastisch gut in deinem Körper anfühlen. Da dieser Flow so kurz ist, lässt er sich auch an vollen Tagen wunderbar integrieren. Wir sehen uns auf der Matte, Lisa 💋 #kurzeyogapause #rückenyoga #yogafürjedentag ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ 🌹 𝐌 𝐘 𝐘 𝐎 𝐆 𝐀 𝐌 𝐀 𝐓 🌹 Meine wundervolle Matte ist von Mala.

Hi my beautiful friends and welcome to your quick and effective yoga break! 🌹 In these quick 15 minutes we will strengthen your back and get your blood moving. If you have been sitting a lot , this class will feel amazing in your body. Since this flow is so short, it is the perfect addition for a busy day. You don't need any equipment, just your mat! So much love to you, Lisa 💋 #shortyogabreak #yogaforyourback #everydayyoga ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ 🌹 𝐌 𝐘 𝐘 𝐎 𝐆 𝐀 𝐌 𝐀 𝐓 🌹 My beautfiful yoga mat is from Mala. An amazing fair trade german brand, which ships worldwide!

Willkommen meine Lieben, zu dieser heilenden Yin Yogaklasse. Diese Klasse ist perfekt dafür, wenn ihr euch von der Welt zurückziehen möchtest und nach innern gehen wollt. Um Rückzug in euch selbst zu finden. Dieses Video wurde vor einem kraftvollen Vulkan in Guatemala gefilmt, das heißt das gesamte video ist durchzogen von dieser potenten Erd- Energie.

Welcome my loves, to this healing yin yoga class- perfect when you feel like you want to retreat from the world and go inward. This class was filmed infant of a powerful vulcano in Guatemala, so the entire class in infused in this potent earth energy. But not only that- the music in this video is tuned to 432 hz. This frequency helps in releasing the stress and releasing tension from your body and mind naturally. 432Hz Music helps to release negative energy blockages and is said to unite the body and consciousness with Mother Nature.

#guidedmeditation #thebarefemale #sacredspace This meditation is focused on accessing the divine elements of the sacred life within you. It is here to help you generate gratitude for your life and for your being. It is here to help you understand, that you are your own source. That you are your own sacred space. Thank you for being here with me ✺☽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ ▽ 🌹 𝐒 𝐔 𝐏 𝐏 𝐎 𝐑 𝐓 𝐌 𝐄 🌹 If you enjoy my free content and want to give back, you can support me with a small donation.

#geführtemeditation #thebarefemale #heiligerraum Willkommen zu dieser geführten Meditation auf der wunderschönen Insel Madeira, Portugal. Diese kurze Meditation hilft dir dabei das heilige Lebens in dir zu spüren. Sie wurde kreiert, um dir zu helfen, Dankbarkeit für dein Leben und dein Sein zu entwickeln. Sie wurde kreiert, um dir zeigen, dass du deine eigene Quelle bist. Dass du dein eigener heiliger Raum bist.

A half hour vinyasa yoga flow for the whole body to open up your heart space. You will look after your back, neck and shoulders and a healthy spine. no matter if you are a beginner or an inermediate yogi, this is for you. Enjoy!

let's get cozy! brush your teeth, put on your pyjamas and roll out your yoga mat. :) In this video we will wind down together with some gentle movements & breath work and and get ready for a really good sleep. perfect for all levels and all yogis who need a nice snooze.

let's get flowing! in today's vinyasa yoga class we will move a bit quicker, strengthen our mid-section and open our hips - because it feels sooo nice. :) a sweet and perhaps sweaty flow for our core and hips - perfect for intermediate yogis and beginners who are up for a challenge. have fun.

Let's take our practice from the physical to the mental, take some deep breaths and release any stress and anxiety related tension. this 15 minute practice is meant to help you feel grounded and safe. * this is not a treatment for diagnosed anxiety disorder but it can help you soothe any symptoms. enjoy.