Get ready because today we are working EVERYTHANGGG!! That’s right, I’ve got a challenging total body workout for you that will target everywhere - no equipment needed! We’re breaking it up into three sections. First song = legs and booty. Second song = arms and back. And third song = abs and obliques. Let’s do it!!! Here are your moves: Legs & Booty 1. Front-back kick 2. Pointed soldier kicks 3. Standing butt pulse Arms & Back 1. Tricep pushups 2. Wide pushups 3. Bird dog pulses 4. Flying bird dog 5. Side plank dip 6. Low starfish side plank Abs & Obliques 1.

Are you ready to channel your inner superheroine and kick butt this month? All October long, I’m bringing you Sheroic themed PIIT28 workouts that inspire strength...and let’s be honest, you feel reaaally cool doing them! To kick it off, we have the WONDER WOMAN workout! Oh my gosh, Wonder Woman is such an icon of strength and empowerment! So today it’s all about fighting back and SLAYING your workout! With a variety of punches and kicks, you’ll be burning calories while strengthening your core AND arms! But first, who is your favorite female superhero? Here are your moves: 1.

OMG GUYS! Okay, so I loooved Sailor Moon so much as a kid and watched it all the time. Getting to dress up and include the Blogifam as the Sailor Scouts felt like a childhood dream come true. But most importantly, today’s superhero themed PIIT28 workout is gonna give you a gooood sweat. With this total body workout, you’ll be ready to fight evil in no time! So c’mon! Let’s kill it! Your moves: 1. Quick feet 2. Moon abs 3. Plank jacks 4. Meatball heads 5. Luna lunges 6. Transformation triceps 7. Crescent crunches Perform each move for 45 seconds. Rest 15 seconds in between.

Today’s Supergirl themed PIIT28 is designed to improve your posture and help you look taller and reach your maximum height. Meanwhile, we’ll be working EVERYTHING! We’re targeting abs, butt, thighs, legs, back, and arms. And of course, channeling Supergirl confidence along the way! Let’s get strong! You never know when the world might need another superhero like you! Your moves: Super girl lifts Super mario right Walnut crushers Super mario left Plank single swims Tricep pushup to down dog Lunging pull downs Perform each move for 45 seconds. Rest 15 seconds in between.

Ready to get your butt and thighs WORKING?!? Our superhero themed PIIT28 workout series continues with inspiration from one of the toughest (and strongest!) characters ever, Chun-Li from Street Fighter! Today we’re burning fat with this total body workout and kicking away the negativity! Hiyahhh! Your moves: 1. Shuffle bounce 2. Plié calf raise 3. Front kicks 4. Plié punches 5. Squat side kick right 6. Lunge kicks 7. Squat side kick left Perform each move for 45 seconds. Rest 15 seconds in between. Repeat the entire series of moves 4 times through for a 28 minute long workout.

Looking for the puuuurfect total body workout to target your arms, abs, obliques, AND booty?? Well, you’ve come to the right place! Today we’re finishing out our superhero themed PIIT28 workout series with Catwoman! This total body workout is a great low impact routine that's gonna have you FELINE fiiiiine!! These moves will help stretch you out AND strengthen all at once. So let's get it!! Your moves: 1. Dancing dog 2. Down dog butt lift right 3. Down dog butt lift left 4. Hip twists 5. Oil riggers right 6. Oil riggers left 7. Plank Perform each move for 45 seconds.

We're going to get deep and personal today. I'm finally sharing with you the official story of how Sam proposed to me in Kauai! There's exclusive footage from the ACTUAL proposal and the moment he said "Will you marry me?" Then we're going to talk life updates, when the next POPFLEX collection will be released, and you'll also be the first to see the 2018 Blogilates Fit Planner! Guys, it's all in ROSE GOLD!!!

Join me and the incredible Bella Twins for a super effective 8 minute at home abdominal workout! Nikki and Brie are professional wrestlers, entrepreneurs, and basically the coolest women ever so it was really exciting getting to sweat together. Get ready for your upper abs, lower abs, AND obliques to be on FIYAH. We’re getting that core strong and tight all while burning fat! Let’s go! Subscribe to the Bella Twins: https://www.youtube.com/channel/UCIJnHb6meZoOjKF68h35QgQ Your moves: 1. Punch crunch 2. Roll ups 3.

Staying active during the holidays is haaaard, trust me, I get it! But it's SO important to keep your body moving! Today's routine is the best of both worlds -- we're moving and burning calories and can do it all in front of the TV. Yesssss. This total body workout is perfect when you're home for the holidays. Let's gooooo. YOUR MOVES 1. Tricep dips 2. Seated attitude press backs 3. Seated attitude lifts 4. Knee toe hinges 5. Mermaid crunches 6. Eagle arm pulses 7. Eagle arm servers 8. Straddle lifts 9. Single legged straddle circle 10.

Do you ever see those smiley people and wonder...who can honestly be happy ALL THE TIME? Take me for example - I have my ups and downs but in general, I'm a pretty happy person. So how. HOW do I do it? Well today, I'm hanging out with my good friend Rosanna Pansino from Nerdy Nummies to join me in sharing tips on how to live a happier life. Because she's like, the cutest, happiest ever, you know?? 😋 The more positivity we put into the world, the more we receive back! Try out these happiness hacks and let me know how it goes! My tips for finding happiness: 1.