Hellooo there! Today's Swimsuit Slimdown is focused on lifting your bikini butt! Want that cute, perky, under-butt plumpage? Do these 4 moves for 8 min and you'll be good to go! THE BURN IS REAL. I was dying. Ready!? GO!

I'm going to teach you how to make Peaches & Cream Popsicles as well as a PB&J Fro-yo Sundae!

This is the ultimate thigh slimming, leg toning workout - perfect for your summer bikini and cut-off jean shorts! I've got 4 moves for you at 2 min each. It's 8 minutes of thigh sculpting torture! Don't worry, you'll love.

You guys know that I have a very intense, emotional, and dynamic relationship with my parents. You've only gotten to hear my side of the story, but now I want you to meet my mom and dad. Why did they want me to go to med school? Why wouldn't they let me be a designer? I want you to know where they came from. I want you to know that my mom was one of the Boat People and that my dad fled the Vietnam War so that he wouldn't have to kill people. In honor of Immigrant Heritage Month, I produced this video for my family and for you guys. I hope you like it.

In this video, I will show you how to naturally increase your height with simple exercises! These 8 moves will help open you up, keep you from slouching, while strengthening and toning your upper body. Just 8 minutes a day and you will see a difference in how tall you'll stand!

HAPPY JULY! This month I want you to join in on the #JourneytoSplits Challenge! In just 30 days, I will show you how to get into the side splits. Watch the video to see how. To get the full 30 Day Journey to Splits challenge, just go here: https://www.blogilates.com/30-days-30-stretches-to-splits-journeytospli… Also...do you guys think I should start a podcast? What should it be about!?

This abs and obliques workout is SO MUCH FUN! Build a strong core with my 8 minute ab sculpting routine. It's timed. It's short. Don't stop. The results will come!

8 cardio moves that will burn fat in a quick HIIT (high intensity interval training) routine! This is the cardio portion of your Swimsuit Slimdown Series!

I'm going to teach you how to build more flexible legs. Why? Not only will you get to learn awesome yoga poses, but you'll also be able to get a better workout while preventing injury!

I did the Up Down Plank Jack on Instagram and y'all went CRAZY! You were like, it's crazy...I ain't doing that!! Well today is the day I am going to TEACH YOU how to work your arms, abs, legs, and CARDIO all in one move. It is ridiculous. It is intense. It's gonna be your new favorite move.