4. Chinmaya Mudra – Gesture of Awareness

Chinmaya mudra is one of the powerful mudras to cure physical and mental well-being. The Chinmaya Mudra is also known as the Gesture of Awareness.

The use of this yoga mudra is supposed to draw awareness to the body which aids in keeping the mind and body healthy. Through this mudra, the prana energy and the awareness of the breath flow smoothly into the body thus, treating the physical body to stay in balance.

How to do Chinmaya Mudra?

In this mudra, the tip of forefinger and thumb touches to form a ring, and the other three fingers rolled into the palms of the hands.

Time & Duration

The mudra can be practiced for around 45 minutes.

Benefits of Chinmaya Mudra

• Chinmaya mudra works like a magic pill in weight loss.
• It let consciously calm down the breathing rate
• Promotes Prana flow to relieve the mind & improve mood